10 Minute Abs, Butt and Thigh Workout – Pilates Workout with No Equipment

The Flat Belly Code




Can CBD Oil Benefit You?

What is CBD and what are its health benefits? What are the safety concerns and what to look out for when buying CBD oil?

The Joyous Benefits of Soy Foods

Soy, coming from the soybean or soya bean, is a tasty and popular legume. Originating in Southeast Asia to be consumed as part of a traditional diet in many countries, soy is packed with delicious plant-based protein and there are many ways to use it. You can opt for your traditional tofu or tempeh (fermented soy) or branch out by using it as an egg or meat alternative (think tofu scramble or veggie burgers). Learn about the nutritional benefits and the many uses of soyfoods.

Food and Exercise Tips for Bone Health

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger and stronger.

5 Ways to Decrease Your Risk of Diabetes Complications

Type 2 diabetes mellitus is a chronic disease where the body struggles with insulin resistance. This means the body’s cells are resistant to the insulin your pancreas is secreting and as a result, sugar (glucose) is not able to move into your cells for energy. Therefore, your blood sugar levels stay elevated. If type 2 diabetes is left untreated, complications may result. These complications include heart disease, kidney disease, nerve damage, and eye damage to name a few.

Just the Basics: A Little About Healthful Eating

This is absolutely not the definitive nutrition article. It covers some food fundamentals for anyone who’s looking to get started or simply review.

“Squeeze-Between” Syndrome: Signs, Symptoms & Solutions

Nutrition clients don’t always follow the food plan they’re given. This article explores the story of one such client and the changes it required of me.

Holiday Temptations? Get a Jump on January!

Holiday is a wonderful time to feel safe and loved. That can be difficult for those with food addictions because of all the temptations. This article covers some suggestions for dealing with temptations and getting past them.

Why I Love Blueberries

Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu. This article will describe why blueberries can be important to our health. Included, in this report, will be a number of research studies showing the benefits of this amazing food.

Stressed? Overwhelmed? How’s It Affecting Your Eating?

Stress eating is a real thing, especially in our current circumstances. If you’re facing something like that, this article offers a few tips for getting your food and eating back on track.

Calcium for Good Bone Health

Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. But, did you know that calcium is found in other foods too? Read on to learn all you need to know about this bone-building nutrient.

Why Is a Nutritionist Talking About Gossip?!

This topic is a bit unusual for a nutritionist. It covers how I survived a gossipy college roommate and turned my aversion to gossip into one of my most professional qualities.

Don’t Allow Guilt To Sabotage Your Weight Loss

Guilty feelings related to certain foods may cause people to eat more than they would want to in higher-stress situations. This is why changing your mindset toward food may help with your weight-loss goals. Your mindset about the food you eat even affects how well it nourishes your body.

The Flat Belly Code

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