10-Minute Cardio Sculpt IT Workout With Katie Austin




Square Pegs and Round Holes – How Fitting In to Anything Is An Act of Self Harm

As I think about the idea of “fitting in”, the image that comes to mind is a square peg and a round hole, and someone shoving and pushing trying to make the peg fit into the hole. That poor, helpless square peg – what did he do to deserve that kind of treatment? The process is harmful, painful, and laborious, and honestly, futile. No fun, and really, no point.

How to Use Mindful Eating To Gain More Balance In Your Everyday Life

When I work with women helping them find their own balance with food (and life), this issue of taking on too much, and having too much on our plate, often comes up. It is the issue of taking on more than we are capable of managing. We say yes when we want to say no. We take on the persona of super woman, and inside we feel like we are just barely managing to get by.

Garcinia Cambogia Changed My Life for the Better

Garcinia Cambogia is a wonderful weight loss supplement and the problem of obesity can be controlled by consuming the supplement regularly. If you are seeking for a reliable Garcinia Cambogia supplement, it is advisable to consult to your doctor before buying any of the available supplements in the market. Only your health practitioner can inform about the reliable Garcinia supplement manufacturers in the market.

5 Simple Weight Loss Strategies – Why Be Fat When It’s So Easy To Be Thin?

“What fits better into your day, 1 hour of exercise or 24 hours of being fat?” I don’t think I have ever met anyone who enjoys being overweight, or who would prefer to be overweight. I know I certainly didn’t.

Fighting Temptation: Dealing With Friends and Family Who Sabotage Your Weight Loss Efforts

How do l deal with friends and family who are not supportive of my weight loss and new healthy lifestyle? Avoid temptation and join a community of people with like-minded goals.

Finding Your Inner Strength (AKA Cultivating Your Inner Good Witch)

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem’ is often different, but the common motivator is usually the same – there is a part of their life that isn’t working and feels confusing. They feel lost. They want something different but don’t feel they know how to get there. Everyone comes seeking more clarity and better solutions for moving forward.

How to Easily Lose Your Weight at Work

Sitting at your desk all day can wreak havoc on your body. Furthermore, did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting?

Weight Loss Diets That Work

Weight loss diets are widely applied by many people but not everyone gets the best results. The following are some weight loss diets that work for a slender physique in the shortest time. Armed with the weight loss diets that work along with perseverance and effort to exercise regularly, you will soon achieve the highest efficiency.

5 Best Exercises For Successful Weight Loss

These exercises to get a flat tummy can definitely get you the results you want. Remember the basic formula for successful weight loss is fueling your body with the right foods and using physical movement to burn up the fuel it’s been fed. Let’s take a look at 5 exercise tips for successful weight loss.

Habits That Help You Lose Weight Effectively

Habits can help you lose weight effectively and get your desired slim body in the shortest possible time. A chubby body makes you feel inferior. You’ve applied a lot of methods to reduce weight sufficiently, but the weight loss process is slow and not as desired. So what is the reason?

Top 7 Principles for Losing Weight, Getting Fit and Changing Your Life

It’s taken me 5 years to lose 30kg. It may not take that long for you, and it may be even slower for others. We are all different and we have different lifestyles and complex issues to navigate through. Over that long journey I’ve refined down what works to come up with this list of the top 7 principles for losing weight and getting fit, and I am absolutely convinced that these principles for losing weight can work for you too.

Reduce Fat Fat With These Foods

While babies look adorable with chubby cheeks and a full face, the look is usually not ideal in adults. The good side is that you can reduce the face fat by eating the right foods. Here are some of the best foods that you should eat: Oatmeal It has plenty of whole grains and a lot of fiber. The whole grains ensure that there is no fat deposited on your body while fiber aids in increasing the rate of metabolism and as a result you easily burn fat. For ideal results you should avoid high sugar processed oatmeal.

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