10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS




Food That Burns Fat – Burn Abdominal Fat

Foods that Burn Fat. Bun Abdominal Fat and learn what foods burn fat.

The Role of a Dietitian After Lap Band Surgery

Nutrition is an inherent part of any weight loss journey, and that is true in the case of bariatric procedures also. The lap band procedure is actually a long-term change in lifestyle, and eating habits need to be adjusted to the changed circumstances.

Metabolic Syndrome X – Causes and Prevention

Metabolic Syndrome X is the existence of a group of risk factors/symptoms manifesting together in an individual that can increase the risk of heart attack, stroke and diabetes. It was identified less than 20 years ago and has been on the increase worldwide no thanks to our increasing prominent sedentary life style. According to the American Heart Association and National Heart Lung And Blood Institute, Metabolic Syndrome X is not a disease in itself but a cluster of the following 5 risk factors: abdominal obesity; an abdominal circumference…

Goal Setting and Weight Loss

How to create a successful weight loss plan through goal setting. If you want to lose weight follow these guidelines.

Top 5 Reasons Why An Online Diet Plan Will Get You Much Better Results Than Popular Fad Diets

Looking to start a diet, but don’t know which direction to take? Here is why you should choose to go with a natural online diet vs. the popular fad diets you see everywhere…

How to Lose Weight Through Hypnotheraphy

To lose weight has been the goal of many for undeniably a long period of time – long enough for researchers, scientists and experts to have created innumerable diet plans. Aside from diet plans, there are also exercise routines being taught in gyms to promote weight loss. Supplements have also been developed for the same purpose.

3 Diet Mistakes to Avoid When Trying to Lose Weight

Are you struggling to lose weight? You might be hindering your weight loss by making these 3 common diet mistakes.

Weight Loss – All About Steady Progression!

As the famous saying goes, Rome was not built in a single day. Likewise, getting a lean and fit body does not come immediately. Accordingly, the steps needed to be taken to reach your weight loss goals cannot be done altogether right from the beginning. You need to take a progressive approach, or you will risk injuring yourself, fall ill and not see any results anyway.

The Health Benefits of a Superfood Diet

If you’ve been on the fence when it comes to choosing a healthy diet alternative, then you may want to consider a superfood diet as your main program of choice. When choosing a superfood diet, you are choosing a healthy program that can provide you with all the important vitamins, minerals, and nutrients your body needs to grow healthy and strong. In the paragraphs that follow, you’re going to learn more about superfoods, and how you can use them to change the way you look and feel.

The Right Formula To Losing Weight And Staying Healthy

There’s the right way to lose weight and the wrong ones. Unfortunately, a lot of people seem to take the wrong road most of the time. Take for example those who think that starving themselves to death would do the trick.

Menstruation Talk With The UK’s Leading Personal Trainer

In this article, I write to you with a post of things to come as I share with you some lessons I learnt from being down London with UK’s and one of the World’s Leading Personal Trainer’s Dax Moy. Today we cover training intensity during training, build/load/peak/de-load principles or training, why breakfast can be making you fatter and liver health.

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”.

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