3 Vegan MUG CAKES – Eggless & Gluten Free!

The Flat Belly Code

Anearobic V Aerobic Training for Fat Loss

Want to burn fat? Read this! Excess post-exercise oxygen consumption (EPOC). You’ve probably heard people at the gym talking about ‘the after-burn’ this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!

Why Weight Loss Is Your Best Christmas Gift Ever!

Being obese or just plain overweight damages your health and shortens your life expectancy. Losing that extra weight may be the best Christmas present you can give to your friends and family – allowing you to spend 3 – 4 – 5 or more extra Christmases with them!

How to Maintain Your Weight Over the Holidays

Would you love to be able to maintain your weight loss throughout the holidays and do it all without struggle? You can, once you have this… (read on for more!)

Weight Loss and The Reptilian Brain

Weight loss and exercise are not a good fit for each other. Exercising and attempted weight loss puts the body at cross purposes with it’s self.

5 Reasons to Use Green Coffee Bean Extract

Green coffee bean extract can assist in healthy weight loss and strengthen your immune system. It contains chlorogenic acid that will help destroy free radicals, increase fat metabolism and decrease fat absorption by your body.

Benefits of Raspberry Ketones

Raspberry Ketone Fusion is a natural weight loss supplement that contains raspberry ketones that are found in red raspberries. One of their benefits is assisting weight loss, since they burn fat and increase metabolism.

3 Signs You Are Afraid to Lose Weight

Have you ever wondered if you might be afraid to lose weight? Sound unbelievable? After all, who doesn’t want to lose weight. Right? It’s not as unbelievable as you may think and there’s a sure-fire way to tell right now if you are afraid to lose weight. In fact, I’ll outline for you three signs that you are afraid to lose weight.

Are You Hiding Behind The Fat?

Have you ever asked yourself if you could be hiding behind the fat? Are you constantly “putting off living” until you lose weight? Has anyone ever suggested to you that you use your issues with your weight as an excuse to live and go for your dreams?

How To Lose Weight Fast After Childbirth Using 1 Amazing Tip

Post-pregnancy weight gain could make your physique really unattractive therefore you need to find out how to lose weight fast after childbirth. Even if you are still pregnant, this knowledge is also important to help you take the right step towards proper and healthy weight loss after childbirth. There are some women that still look young and fit after having up to three babies.

A Quick Review of The Bodyweight Burn System

If you want to lose weight, but don’t have the time to make it to the gym, then Ryan Murdoch and Adam Steer’s new home training and diet plan, called Bodyweight Burn, may be perfect for you. The plan offers people a chance to lose 21 pounds of fat in just 12 weeks’ time, all while doing just 21-minute a day body-weight only workouts. No gym equipment is necessary, but an exercise mat is highly recommended as it will be more comfortable for doing some of the floor exercises on.

Pros and Cons of Green Coffee Bean Extract

In this article I will review the pros and cons of the green coffee bean extract diet. This weight loss system has been featured on several TV shows and advertised all over the internet. But does it really work?

What Are the Best Foods That Burn Fat?

Over the past few decades, weight loss has become a major topic all over the world with several thousands of dollars spent to help drive this campaign. It is true that one can lose weight easily and within a short time, if they put a lot of effort in the process but one of the best weapons to use is normally in the types of food consumed.

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