30-Minute Cardio and Core Workout With Jake DuPree

The Flat Belly Code




A Spotlight on Your Kidneys

Kidney disease affects over 26 million Americans. There are steps you can take to improve your diet and your kidney health.

Fit and Fat?

Is being thin more important than being fit? Can you be fit and healthy even if you carry a few extra pounds? Find out here.

The Health Benefits of Peas

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look.

Cooling Meals For Hot Summer Days

Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat. We crave cooling foods in the hot months, and warming foods in the cooler months.

Surprising Benefits Of Eating Almonds During Pregnancy

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not.

Superfoods Every Woman Needs

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman’s life places her at increased risk of anemia and weakened bones.

Eat Healthy Without Spending More

Can you eat healthy on a budget? See how to improve your diet without busting the bank.

Eat Smart, Live Strong

As we get older, we can no longer eat like teenagers. There are specific nutrient changes that are needed as we approach middle age to maintain health.

How Long Does Quitting Sugar Really Take?

Sugar should be taken seriously as an addictive substance. But quitting sugar doesn’t have to be an ordeal or something to fear. If you’re afraid of giving in to cravings, help is available.

Healthy Eating – Part 1 of Your Fat Burning Nutrition Guide For 6-Pack Abs

Set the goal to see six-pack abs? While a great workout program will enhance the results you see, nothing is going to go that extra mile like a proper diet. Without the right foods in place, good nutrient timing, and the right calorie intake, you will be struggling to see results. Line these up correctly though, and your abs will be popping in no time.

Has Sugar Become Just “Shiny Object Syndrome”?

Is the recent trend toward cutting down on sugar be leading to a form of Shiny Object Syndrome? This article explores that idea!

Top 3 Anti-Inflammatory Foods for Good Sleep and Great Health

Inflammation comes into play in our bodies when bacteria, viruses or other invaders are recognized and attacked by our immune system. This system defends our health and is made up of white blood cells, “lymphocyte cells”, “natural killer cells” and others – many of which originate in the bone marrow and then travel in the blood to organs and tissues. In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues.

The Flat Belly Code

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