30-Minute Live Low-Impact Barre Workout With M/Body Founder Marnie Alton

The Flat Belly Code




Set A Weight Loss One Week Goal To NOT Eat Out

One of the main the problems everyone faces when going out to eat is that we have no control over the amount of food that is served. Even when a salad is ordered, often times that one simple option which most people assume to be “healthy” can easily surpass the 1,000 calorie mark all due to what’s added and the portion size served. Therefore if you want to challenge yourself a little bit, set a one week weight loss goal not to eat out one single time. Can you do it??

Travel Food: How to Eat Healthy While on Vacation

Maintaining my 100-pound weight loss is a priority, which is why I do my best to eat healthy even while traveling. Here’s a list of healthy and inexpensive travel foods that will help you lose weight during vacation so you can look great and feel even better.

Healthiest Vegetables To Eat: Malabar Spinach, Sessile Joyweed and Roselle Leaves

There will never be an end to the leafy greens you can eat if you shift your attention to those eaten by the natives of other lands. A survival plant champion, the Malabar spinach, for example, can adapt genetically to harsh environments. This Indian spinach truly shines nutritionally with its rich store of vitamins and minerals. To treat a fever without medicine, you can use the whole sessile joyweed plant. A carotenoid remedy for eye problems, it is also a great natural skin and hair beautifier, giving you a glow all over, being low in fats and calories, and high in minerals, vitamins and antioxidants. So making this joyweed a part of your diet twice weekly is recommended for good health. An antidote to body heat, roselle leaves will keep many a heat stroke and sunstroke away. Rich in Vitamin C content, roselle greens is simply a great natural way to boost your immune system. You might soon have to take it easy on leafy greens as more and more green veggies are making themselves known.

How to Eat Healthier – How to Avoid Any Pitfalls – How to Become Aware of the Hidden Culprits

Our health suffers because we became too trusting. We believe what the food labels tell us or worse, we don’t even read them. We simply except the fact because it’s sitting in the shelf in most stores, for us to eat it is healthy. Some people don’t care because they feel still healthy and most of the time the attitude is: It’s not going to hurt me. Maybe not yet!

Does Your Eating Ever Feel Out Of Control?

Learning to recognize the difference between hunger and appetite is important in regaining control of eating. This article offers a simple yet effective exercise for developing that control.

Green Juicing For Beginners – 10 Basic Tips

Juicing is a great way to enjoy the goodness of fresh raw vegetables. Living a busy laptop lifestyle means time is often short. These tips show you a way to meet your goal of green juicing everyday without changing your routine.

Food Is Fuel For Your Body, Choose Wisely

With so much junk food readily available for our consumption, it’s no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients.

What Is Normal Changes In A Child’s Growth Curve?

I am asked to evaluate growth curves and assess normal weight gain in infants, toddlers and children on an almost daily basis. Naturally, a decline or acceleration in a child’s growth curves can make a caregiver extremely anxious about their child’s nutrition and development. However, some fluctuations in growth curves may be perfectly normal and no cause for alarm.

Be in Better Control by Having a Healthy Snack List for You and Your Children

Having a system in place is a better way of control than just picking at random. This especially applies when it comes to food which determines our health. This is why many people are looking for a healthy snack list, because sometimes is the need to take food throughout the day without accumulating too much fat in the body.

New Health Program? Don’t Make These Mistakes!

It’s fantastic to start a new fitness and nutrition program for your health. But don’t let these common mistakes derail your efforts.

Paint Your Plate Pink

Fruits and vegetables include generous amounts of nutrients that are beneficial. The fruits in this post are particularly good choices to help keep you in the pink of health.

Leaves Of Edible Plants Make High-Fiber Diet Rich In Proteins, Vitamins And Minerals

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see.

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