4 Keto desserts that are NOT CHOCOLATE

The Flat Belly Code




Obesity USA: Why America Is Obese

Two out of three Americans are either overweight or obese. Over the past 30 years, childhood obesity has tripled. And the problem is only getting worse. What is causing this trend? And what can you do about it? This edition of The Better Health Update explains.

Use Triphala To Lose Weight

Triphala is an ayurvedic formula comprised of some dried powder derived from 3 fruits. The combination of three fruits earned the name tri (three), phala (fruits). The term is derived from Hindi or Devnagari script.

Fat Loss Workout: All That You Need To Know

Fat Loss Workout aim for the importance of health and staying fit are now known among individuals. People from various health departments and physicians showed the population how the number of deaths caused by medical problems increased significantly throughout the years. This also caused people to wake up from their unhealthy lifestyle since the medical problems that caused this death statistic are those that can be avoided with proper diet and exercise.

Keys To Losing Weight And Gaining Self-Esteem

Many people strive to lose weight. However, the lack of credible information stands in the way of many people’s success. The advice in the following article will help you lose weight.

What Is the Virgin Diet?

Learn about the Virgin Diet and the health benefits it has to offer. Avoid foods that provoke an intolerant reaction – and improve your health. JJ Virgin’s diet is rapidly gaining popularity – is it right for you?

Are Kettlebells Really As Awesome As They Say?

Are you skeptical about whether kettlebells are really all they’re made out to be? Then read this article to find out why kettlebells might just be the most powerful workout tool ever created.

4 Steps To Perfect Health

This article shows 4 unique steps people can take to improve their health, including losing weight, battling childhood obesity, or improving their overall wellness. The steps are 1.) Recognize your human needs; 2.) Find destructive triggers & patters; 3.) Change emotional rules; 4.) Free binding vices.

Getting To Your Ideal Body Weight Naturally

You are constantly accosted by ads for weight loss pills and pre-packaged foods, but that is often not the right way for you to go about losing weight. When you want to lose weight, often the more natural approach is more affordable, safer and more longer-lasting than other approaches. Not only that, but you’ll feel better. Here are a few tips for losing weight in a natural way.

Weight Loss Without Hunger

Losing weight doesn’t mean that you have to go hungry and that’s a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You’ve guessed it, you cheat and head to the fridge for a midnight muffin – just because you eat something in secret doesn’t mean that it won’t count. You are only cheating yourself. Ditch the muffins, ditch the diets and follow a few healthy eating habits to make sure that you can lose weight without half starving yourself and driving yourself crazy.

So-Called “Healthy” Foods That Make Us Gain Weight

One of the difficult things about keeping our weight in check is the sheer misinformation we have been given about the health benefits of foods. We often don’t get the most reliable information to work with, as even governments aren’t too keen to harm entire industries. The U.S. government has therefore subsidized greatly certain agricultural crops such as corn, soybeans, wheat and tobacco, but little for green vegetables, for instance. These are easy to grow foods, but not particularly nutritious in comparison, and some can even be harmful.

The Problem Of Belly Fat: Why Is It So Hard To Get Rid Of It?

A discussion of the role insulin plays in maintaining and increasing body fat. The author points out why it may be necessary to control insulin spikes in order to reduce body fat particularly in areas like the belly.

Exercising For Body Weight Loss

There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don’t fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally.

The Flat Belly Code

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