40 Minute At Home Butt and Thigh Workout with Glute Activation – HIIT Cardio and Strength Workout

The Flat Belly Code




How Different Plant Foods Can Enhance Your Immunity

This article will focus on plant foods and how their unique phytonutrients can support your immunity and tame inflammation in the body. Understand how white, yellow, orange, red, green, and blue-purple plant foods function differently in the body.

Superfoods, Exercise and Attitude

Good health and well-being is one of the most valuable assets to pursue through every stage of life because it determines the quality of life physically, mentally, socially, intellectually, emotionally and spiritually. Every area of life requires balance to have a healthy body and a sound mind that functions in complete harmony at every age of life. A balanced, healthy diet, exercise-program and the right attitude strengthens the immune system and reduces health risk factors.

There Are NO Problems With Being Gluten-Free, And Here Is Why

One major problem for people on gluten-free diets is all of the hate for them. So many people are coming out with articles and opinions on how these diets are a “huge fad” and “are actually harming you”. Both of these reasons are valuable opinions, but are ultimately wrong.

The “How To” on Being Gluten-Free

The “how to” for a gluten-free diet. Learn how to become and stay on a gluten-free diet with this helpful post.

Say No to Crash Diet

People who struggle with weight all their life sometimes learn on wrong measures to stay fit and healthy. They go to the extent of starving themselves that it can lead to fatal health effects. Crash diet or skipping meals is the most common mistake by people who want to lose weight.

The Latest Scoop On Coffee Benefits & Risks

The article discusses the latest research findings on coffee’s effects on various diseases. Find out what the best type of coffee is and what to avoid when it comes to coffee drinking.

Is Dairy Okay? If Not, Why Not?

Many people have trouble digesting and processing dairy foods. Zeroing in on the effects they may have on you is important, and the subject of this article.

The Simple Power of Small Increments

Making changes in our food can seem like a big inconvenience. But it can actually be easy and straightforward if you make changes in small increments — in the same way that you might with workouts.

Want Convenience or Better Health?

Manufacturers are still allowed to put dangerous compounds in our food supply. Be cautious what you consume.

How Ginger Is Good For Your Health

The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician ASAP if something requires urgent medical attention.

How to Choose the Best Digital Body Weight Scale

If you are choosing a weight scale to measure your body there are some helpful things to keep in mind. It is simple when you know how to look for one.

3 Delicious Fruit Snacks Your Kids Will Love

Been wanting to add some nutrition to your child’s diet? Try any these delicious fruit snacks for kids – they’ll surely ask for seconds!

You May Also Like

FREE Weight Loss Tips Here!
%d bloggers like this: