5 Veggie-Packed GREEN Smoothie Recipes!

The Flat Belly Code




What Are the Benefits of Garcinia Cambogia?

Garcinia Cambogia Extract (GCE), is a dietary supplement that is ideal for people that are trying to shed some pounds. There has been quite a lot of clinical research that supports the effectiveness of Garcinia Cambogia in weight loss.

What Should You Expect From Taking Raspberry Ketone For Weight Loss?

Raspberry ketone is a weight loss supplement that naturally burns fat and suppresses appetite. It is one of the best selling weight loss supplements in the health and wellness market, so people expect a lot from it. Indeed, its weight loss properties have been proven true by various studies, but its users should also do their part if they want to see the results they expect.

How Does Garcinia Cambogia Work As An Appetite Suppressant?

Garcinia Cambogia suppresses appetite naturally, giving it an important role in people’s weight loss efforts. The weight loss supplement suppresses appetite by helping trigger the release of serotonin, a hormone that gives a feeling of fullness and satisfaction.

Overcoming Exercise Procrastination

Chances are, if you are reading this, then you have a current desire to get in better shape and become a better steward of the body that God has given you. The question is; “What is stopping you from having that desire to come to fruition?”

Uncovering the Top 5 Weight Loss Myths

Frankly, most of us are quite familiar with the different myths, related to weight loss, which are prevalent in our urban society. It’s not an unknown fact that everybody desires to have a wholesome body, this can be achieved by following a balanced and a healthy diet plan. Ideally, these myths or misconceptions should not hinder your way of successfully losing the extra bulge off your body.

Losing Weight Before Christmas – 5 Steps to Losing 14lbs by December

There’s still time if you’re reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January. Step 1: Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines. Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.

The Top 10 Ways To Get Rid Of Cellulite

Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all.

5 Food Types That Should Never Make It On Your Grocery List

Millions of families go shopping for food items that have been unknowingly harmful to them for years, and maybe their parents have been shopping like this for years before them. The foods we have grown up on have become family traditions, which have been enjoyed for years. However, with so many extra additives so do many more consequences.

How To Find A New Workout Buddy

Getting in the habit of working out regularly may be difficult to stick with especially if you haven’t exercised in a long time. Therefore one way to get yourself into the weekly workout ritual is with a workout buddy. The following list should provide you with a number of potential workout partners you may not have considered before.

Can I Lose Weight By Doing These Things?

There are many things related to weight loss success. There are also many false beliefs related to weight loss. We uncover some of those false beliefs here.

Your Diet After Pregnancy

Your diet plays a key role when it comes to weight loss after pregnancy. If you’re struggling trying to figure out how to lose weight after pregnancy then you’ll have more success with losing weight after pregnancy if you focus on the diet first before everything else.

How To Prevent Weight Gain When The Weather Changes

No matter how dedicated you are to your exercise regimen and diet, changes in the weather can affect your mood for eating and exercise. During the rainy season it makes it impossible to enjoy outdoor exercises and this causes you to skip a day or two.

The Flat Belly Code

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