A Turkish inspired beef sandwich with meat from Turkey

5 Keys to Glycemic Weight Loss Success

Do you find yourself eating less and less, but end up gaining more? While it’s true that some of this has to do with the biology of aging, it also has to do with the damage we’ve caused to our metabolism from cycling between fad diets that promise quick weight loss, but just as quickly, can cause us to gain back the weight, putting us back to square one.

How To Cut Down On Empty Calories

One of the key culprits of empty calories is sugar. This substance has no nutritional value but is high in calories. Many of our modern-day processed food has sugar as a major component, making it difficult for people to wean off it. This is especially crucial for people who are struggling with weight issues. Comfort food like chocolate is high in sugar content and because they also release endorphins in the brain which triggers the “feel good” euphoric rush, they are very addictive. Let’s take a look at some of the ways we can cut down or even avoid any unnecessary consumption of sugar in our daily diet.

Eat Vegetables to Lose Weight

What is the best weight loss diet? According to the recently released “food plate” the average daily dietary allowance one requires at least 3 portions of seasonal vegetables to meet the daily dietary intake. Any weight loss plan that doesn’t contain a generous helping of seasonal greens should not be considered balanced or healthy. Besides, eating vegetables can actually help to lose weight. Here are some quick tips to include more greens in your system without adding too much fuss.

3 Simple and Easy Weight Loss Tips

Weight loss should not be thought of as a quick fix. It’s a commitment to better health and wellness forever. If you’re having a hard time figuring out where to start, these simple and easy tips will get you going in the right direction and won’t require a lot of work or effort.

Dieting Can Make You Fat

Discover that repeating the diet cycle will not help you lose weight fast but will instead make you fatter in the long run. It is not until you embrace the changes of a healthy lifestyle that you will be able to lose weight fast and keep it off.

Top 7 Ways to Lose Weight Before Halloween

Everyone knows that Halloween and the weeks leading up to it is just the beginning of the extended “holiday” period where most of us put on our extra weight. As soon as someone cracks open that first bag of “candy corn”, you know that you are in trouble and your diet will soon be falling apart. So, here are a few tips that will help you to lose weight ahead of the holidays and to keep on track when everyone else is pigging out.

The Numerous Advantages of Raspberry Ketone

New weight reduction additions are consistently being developed and released to the general public. Most additions make big claims, but infrequently could they be backed by systematic research.

Healthier Lifestyle For A Skinnier You!

Looking good requires an entire change in your lifestyle especially if you are severely overweight now. You have to first understand and accept the fact that weight loss does not happen overnight. Successful weight loss requires a change in your lifestyle, changing from a sedentary and snacking lifestyle into an active and healthy diet lifestyle!

Start Losing Weight Now!

You want to lose weight, but you don’t know where to start and how to start. This article tells you information on how to effectively start your weight loss process.

The Problem With Sugar

Is There a Problem With Sugar? The problem with sugar is your body is designed to be alkaline in nature and sugar alters the pH of your body making it acidic.

Is the New FDA Approved Diet Medication Right for You?

Finally after 15 years, the FDA has approved two new diet pills. The first to reach market is Qsymia a combination of two twenty year old drugs phentermine and topamax. The drugs act together to reduce hunger, curb cravings, increase metabolism. Belviq, the second medication also reduces appetite as it curbs cravings.

Fun: Your Key To Successful Weight Loss

Nobody likes drudgery. So, why are so many weight loss plan so hard to do and full of pain? It doesn’t have to be that way. This article will show you how to put together a weight loss plan that will plug in to your natural desire for fun while getting you closer to your ideal weight. Read on for all the details.

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