ANNOUNCEMENT! PHO & SPRING ROLLS MUKBANG (VEGAN) / Munching Mondays Ep.103

The Flat Belly Code




Sleep Loss: How Being Overtired Contributes To Weight Gain

The trigger for your weight gain could be sleep loss. What if the key to easier weight loss was just getting your head on the pillow earlier at night? Between work, school and social life, few of us get as much sleep as we need.

Why You Have to Stop Drinking Soda to Lose Weight Quickly

Are you addicted to drinking soda? Find out how much of a difference it will make to your body weight if you stop drinking soda.

Importance of Weight Loss Tips

There is more to losing weight than just taking healthy meals and exercising. It is important to first of all determine your healthy weight to height ratio. This ratio is important in determining your healthy weight. Once you have established a healthy weight, it would not be advisable to rush into losing pounds.

Know The Number of Calories You Need

Almost everything you eat or drink has calories, which are a measurement of energy released in your body when you metabolize food. You need to consume a certain number of calories to be able to lose weight or maintain the current weight. For weight loss to be achieved you should burn more calories than you consume. Like many others, I know you are wondering: how many calories do I need to lose weight?

Your Brain On a Diet

What does your brain want!? Your Brain vs. Your Diet Ready? GO!

The Muffin Top Mystery – If January Is So Great, Why Is February So Painful?

If January is so great, why is February so painful? Everyone looks forward to Christmas and all the festivities that go along with it. However, nothing comes close to ringing in a new year, starting another 365 days with a fresh slate and making those New Year’s resolutions that we hope, this time, we’re going to be able to stick to.

One Amazingly Simple Diet Plan

One simple easy-to-understand weight loss strategy. Works well for men and women.

Leptin Resistance for The Woman Who Actually Wants to Lose Weight

Women and Men are completely different from each other when it comes to dieting, and the way the body reacts to dieting. The best way to tell these differences is by looking at the inside of the body, down to the science of how the hormone Leptin plays a vital role in a woman’s ability to lose weight.

A Basic List Of What To Eat To Lose Weight Effectively

For people who want to lose weight, a key tip to remember and follow is to eat smartly. Below is a list created by health and diet experts to help people choose and the eat the correct food.

5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

When you’re on a weight loss diet, it’s hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.

5 Important Reasons Women Should Go For a Home Cellulite Treatment

Cellulite is always discussed in hushed tones. You cringe each time you look over your shoulder into your full length mirror. The lumpy appearance of skin makes you want to get rid of it the earliest you can. Cellulite alias the orange peel phenomenon is predominant in women although it affects a few men too.

Attracting Men With Weight Loss – Relationship Tips For Single Women Over 35

Lose weight, attract a guy! I can actually visualize many of you saying “How shallow”. The fact is neither of us is wrong. True love sees things beyond the physical appearance. However, ask an overweight or extremely skinny woman how it feels when a pretty-looking friend is asked by a man in front of her while no one pays her any attention. It is annoying! And, when this is repeated, it is frustrating.

You May Also Like

FREE Weight Loss Tips Here!
%d bloggers like this: