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The Flat Belly Code




Foods for Eye Health

The eyes are the window to the soul. You’ve probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you choose to eat each day. Without protection, you run the risk of developing different eye diseases such as age-related macular degeneration.

Saving Money on Groceries and Organic Produce

This article offers just a few suggestions about how to save a little money when shopping for groceries. Suggestions include saving on organic produce and reducing your food bill overall by using the neurochemical and hormonal properties of foods.

Soothing Arthritis Pain Through Nutrition

Arthritis is a painful condition where one or more joints of the body become inflamed; it typically worsens with age. With over one hundred different types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. While the different types have different causes, most often the body’s immune system begins to attack its own tissues, thus breaking them down.

Healthy Diet Amidst COVID 19

Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the pandemic COVID 19, a nutritious diet can boost your immune system and combat the symptoms.

Managing Your Dietary Habits

Managing your dietary habits can have a significant effect in your overall well-being. It can prevent you from cardio-vascular diseases, hypertension, diabetes and many more. To eat healthier food, you may need to change some of your daily habits.

Cooking Oil: What To Look For And Avoid

There are many different types of cooking oil on the market. How do you choose the appropriate one for your cooking? What do you look for in a cooking oil and what do you want to avoid?

3 Ways to Make Habit Change Easier

Changing habits is not easy. Even breaking it down to the smallest baby step you can may still not be enough to create a new normal for you. I want to share 3 strategies I have found that make changing habits more effective.

Food Safety Tips for Outdoor Summer Eating

Summertime is here to stay with its warm weather and sunny days. You may notice the local parks and beaches are filled with people enjoying a lunch or dinnertime picnic with their friends and family. While picnicking is a lot of fun, you need to pay close attention to food safety so everyone stays healthy.

What Is the Best Method to Extract Celery Juice?

Learn about the benefits of celery. Also, learn how to juice this tough vegetable for maximum nutrition with minimum fuss. Learn how you can improve your health by drinking celery juice.

Is Drinking Juice Good For You?

Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more. These sources of food are vital in helping keeping our weight down, improving our heart health, cutting down the risk of chronic diseases and generally keeping us healthy and fit.

Digestion: More Trouble With Antacids

If you suffer from acid reflux you probably believe just suppressing acid will make everything better and resolve your problem. But you may just be masking the problem and creating a more serious one.

A Big, Fat, Deadly Lie About Produce

We’ve been trained to think of fruits and vegetables as equally healthful. But they’re not. This article looks at what’s wrong with that familiar phrase “fruits and vegetables.”

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