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The Flat Belly Code




TOP 10 Common Mistakes in Weight Loss

As a personal trainer and a fitness enthusiast, I have seen people do ridiculous things, in trying to accomplish their weight loss goals. Human body is a complex machinery, which needs the right buttons to be pushed. Without extensive knowledge about human body and years of experience in training, you are unlikely to do everything correctly, right from the start.

The Classic New Year Resolution – Getting Back In Shape

People around the world are gearing up to a brand new start. A new year!

In Order To Use Weight You Need To Eat Healthy Foods

Weight loss is a confusing topic. There are so many different people and articles telling you so many different things it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it.

Solid Advice For People Who Hope To Lose Weight

There are so many ideas out there concerning weight loss, and so many people out there wanting to lose weight. This article offers suggestions for ways to accomplish this. People are different in what works for them, but this offers a starting point to figure out the right weight-loss plan of action.

Ways to Improve Diet to Better Habits

How to eat right, and avoid eating junk food. How to replace eating junk food with good behaviors.

Vitamins That Increase Weight Loss

Whether you are a personal trainer working with clients or trying to lose weight on your own, it is important to take a holistic approach to weight loss. It’s no secret that diet and exercise are key components but is your diet and supplementation rich in vitamins that are proven to increase fat loss?

Effective Weight Loss With Sleep

Sleep is the most underestimated condition of the body that should be prioritized because of its significance in helping you lose weight. Aside from eating healthier, hydrating your body, and engaging in regular exercise, sleeping as much as necessary is also a vital part of your way of life.

How to Write a Weight Loss Goal

Excerpt from Lose the Baggage, Lose the Weight. Commitment takes practice. It takes time. Commitment is seeing that the job gets done. Commitment is dedicating yourself fully to your team. It is not quitting when the going gets tough. It is being fully convicted no matter how difficult. Some commitments are marathons; some are sprints. Commitment means setting goals.

Learn How To Lose Weight With These Simple Ideas

With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it’s hard to wrap your head around exactly what goes in to losing weight and keeping it off. In this article, learn some quick and easy weight-loss tips that everyone can understand.

Does Swimming Really Help Burn Belly Fat?

Splashing around in the water is always a refreshing experience, but in these days of health consciousness, it makes sense to use the swimming pool as a means of keeping fit. A question that usually crops up is whether swimming is an effective alternative for ground exercises like running to burn belly fat. Let us explore the various pros and cons surrounding this pertinent question.

Why Right Technique Is Important While Performing Exercises To Lose Belly Fat

Many people notice excess weight around their bellies and are keen to burn off fat in the quickest time possible. Stubborn fat around the midriff is very difficult to dislodge and sufferers often have to perform specific exercises to lose belly fat. Exercises seem simple enough to follow; however, wrong techniques can actually add additional weight. It is therefore vital people follow the right techniques while performing different exercises, especially involving equipment and heavy weights. Here are some concerns to be wary about.

Lose Pregnancy Weight by Losing Belly Fat

Learn what you can do to lose pregnancy weight and the belly fat that comes with it. The most effective ways are identified here.

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