Day 10 – Uplift | MOVE – A 30 Day Yoga Journey




The Freshmen Fifteen – Getting Ready For Dreaded Weight Gain

So, college life appears, and your teenage body disappears. Your sexy eighteen becomes a slightly sloppy nineteen or twenty. But which aspect of your new lifestyle is causing this dreaded phenomenon? And can you be the one who comes out unscathed?

4 Foods That Fight Fat

I’m talking about eating real, healthy, wholesome foods that nourish your body and soul, fire up your metabolism and convert your body into a temple of wellness. Om… Let’s get you started with four foods/food groups that you should incorporate into your daily diet a.s.a.p so you can start shedding pounds, feel energized and get healthy.

How Does Your Obesity Affect Your Kids?

About 36% of American adults are obese according to government statistics. Roughly 70% of us are overweight. Is your child suffering because of your physical condition? What can you do about it?

How to Add Flavor and Avoid Fat

We all want to eat healthy but we think that healthy food is tasteless and time consuming to prepare, but those are urban culinary legends and excuses. It is totally possible to enjoy tasty, flavorful food that is healthy..

6 Ways to Rev-Up Your Metabolism, Now

A super-charged metabolism is the holy grail of weight loss. It pretty much guarantees that your efforts to hit your target weight will pay off. Yet, it has a way of constantly challenging us to keep it working for us and not against us.

Great Tips To Lose Weight Naturally

We have all been there to the point where we have wanted to lose some weight. Here I am going to give you some tips and tricks to lose weight naturally.

Pure Garcinia Cambogia – A Review Of One Of The Best Weight Loss Supplements

Pure garcinia cambogia is an eating supplement that has created a buzz among people due to its various health benefits that have been proven by several clinical trials. The main component in the product is HCA (hydroxycitric acid). It helps boosts the immune system. It suppresses appetite at the same time gives great health benefits.

Top 9 Efficacious Weight Loss Supplements

Weight loss supplements along with a healthy diet plan and regular physical exercise can help you shed a considerable amount of weight. Uncover top 9 weight loss supplements with efficacious results.

Is Raspberry Ketone For Weight Loss Worth Your Money?

Raspberry ketone is one of the most popular weight loss supplements in the health and wellness community. It promotes weight loss by speeding up metabolism and suppressing appetite, making it worthy of its popularity.

Top 16 Tips To Get Rid Of Cellulite Fast

This article is about the best cellulite tips you can find on the internet and if you want to get rid of cellulite fast and naturally, make sure you read it, start following them and it is almost sure that you’ll banish your cellulite. I can say this because using them I removed all my cellulite in 2 months.

3 Reasons Why Pregnant Women Should Not Use Garcinia Cambogia

A lot of women are so concerned with the amount of weight that they are gaining as they go through pregnancy. Basically, there are a lot of women who experienced a lot of difficulty bringing their old body shape back right after giving birth. Some go through huge lengths just to get their body back to shape and some even put their body through tons of risks by undergoing cosmetic surgeries.

4 New Weight Loss Terms and What You Need To Know

I have spotted some new IMPORTANT stuff I wanted to share today. I’m trying to remove the confusion which seems to surround the whole area of exercise and nutrition. This has meant that I have spent a lot more time reading – researching books, scientific journals and the internet.

The Flat Belly Code

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