Day 15 – Reset | MOVE – A 30 Day Yoga Journey

The Flat Belly Code




Lose Weight Slowly To Keep It Off

Quick weight loss is a dream that many people have. Unfortunately, this is what it is, only a dream. Fast weight loss can not maintain a healthy life. Weight loss requires a lifestyle change to be effective.

Influence of Others On Goals

From the days of Adam and Eve, Kings and Queens, the power of influence can sow its seeds within your mind subconsciously and you may not even know it. I am sure you have heard your parents say beware of the people that you hang out with. Or place yourself in good environments and surround yourself with people who will promote your success. Believe it or not the analogy “crabs in a barrel” is not just a figure of speech. It is TRUE! The other crabs would pull the crab back in the barrel who tried to escape and kill them. What a powerful phenomenon that such a small thing from crabs can give such insight into life. Pay close attention! If these experiences have not been seen or recognized in your current environment.

Why Stimulants Are Important in Weight Loss

Stimulants can play a crucial role in any weight-loss aspirant’s plan and regimen because of their highly positive effects on the natural metabolism of the body and its appetite suppressing qualities. They also boost the level of energy released, thus increasing stamina and endurance which can make possible longer time-periods of exercise.

5 Natural Weight Loss Supplements

There are hundreds of supplements out there we know what a minefield can be trying to separate the good from the bad. To make life easier, we’ve picked out 5 of the best.

5 Foods That Fight Bloating And Leave You With a Flat Tummy

Bloating and passing gas is nothing to really worry about and you do not have to book an emergency appointment with the family doctor. However, this condition can be a very uncomfortable one and leave you feeling heavy all through the day. Stomach bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy is caused by poor indigestion.

What The Average British Diet Is Doing To Us

Leading a healthy lifestyle of high energy, mental focus, team playing and weight management is about the types of foods you eat and NOT simply about calorie counting. The types of foods we eat determine our general state of health. Survive on a diet of high sugar, high fat, processed foods and you will find yourself lacking energy, focus, concentration and patience as is reported here in an experiment carried out by Amanda Hamilton for the Tonight programme.

The Benefits of Barre Style Workouts

Barre style workouts are taking the fitness industry by storm! They are graceful, powerful and very effective so let’s explore why barre is so great for strengthening your muscles as well as shedding unwanted body fat!

The Best Vitamins For Weight Loss

Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction program, you need to take into consideration the top vitamins for weight reduction that you could take to enhance your weight loss diet plan. The following are some of the top vitamins for weight loss:

Manage Your Weight With Reiki

As a holistic lifestyle coach, many of my clients come to me because they want to lose weight. In addressing issues of weight gain, I take into consideration the underlying reasons of weight gain, besides just the food people are eating. What I have found is that stress can lead to overeating as well as emotional eating. Think about when you are upset; do you tend to overeat or eat unhealthy “comfort” foods to excess?

How To Lose Belly Fat Naturally Starting Today

If you want lose belly fat naturally it is fairly straightforward. Eat less and burn more calories. But is it really that easy? If it was, why would there be a multi-billion dollar industry trying to help people lose weight?

How Would You Like To Learn How To Hang On Until The End?

There is a difference between marathon runners who stick to the race until the end and those who fall by the wayside. How would you like to learn how to stick it out? Keep the following tips in mind to boost your persistence, determination, and endurance.

How To Never Give Up On Yourself

It is too easy to start a diet or resolve to lose weight. It really is. Anyone can do it. Anyone can say to themselves, ‘I am going to lose these unwanted pounds.’

The Flat Belly Code

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