Day 8: Calm Your Anxiety With This 5-Minute Practice




Top 4 Fitness Tips That Will Help You Look Ten Years Younger

Who Else Want To Look Younger. Discover These 4 Fitness Tips Will Show You The Way.

Top 5 Weight Loss Myths Set Straight

There are many myths which are associated with weight loss. In this article, we have set straight some of the myths which will help you to continue your workout without any problem.

Happy Pooping

Although I do enjoy writing full on research reviews and such, my ‘wellbeing’ articles seem to be going down well too. We’ve looked at the winter blues as well as getting off to sleep and today I’d like to tackle another common complaint that Modern Man (and Woman, you too) seems to suffer from: bowel trouble. Since as early as I can remember (so some 28 years or so ago) right up until I left home to go to uni I can remember having constant bowel problems: constipation, diarrhea, stomach cramps and bloatedness.

Improve Your Diet With These 4 Healthy Foods

Are you struggling to start a new diet? Here are 4 healthy foods that will get you started on your way.

Facts And Truths About Excess Weight

Excess weight refers to obesity, where a person may put on a lot of weight due to the lack of physical activity and high consumption of fatty food. This leads to the accumulation of fat in the body, which is found to be abnormally high when it is analyzed along with the person’s weight, height and age. One must be aware of the facts and truths about excess weight in order to avoid any weight-related illnesses in the future.

Will Holistic Training Help You To Lose Weight?

A few years ago, holistic training was one of the most popular choices among fitness enthusiasts around the world. But today it has faded into the background a little. Here, we are going to be looking at this training method and pointing out the main benefits and drawbacks.

Best Fat Burning Foods and Their Health Benefits

Eating badly achieves only one thing and that is it makes you feel bad! Many of us are lying about our bad eating habits and that alone should be the wake up call to get back to basics when it comes to your health.

5 Foods That Help Get Rid of Belly Fat Quickly

If you are looking for information on how to lose belly fat quickly, then pull up a chair and buckle down because this is the article you’ve been searching for. In this brief article, we will discussing the top foods that will help to get rid of the excess weight around your waist.

How to Burn Fat Fast and Effectively

So you want to know how to burn fat fast, sounds easy when you see it written down but as we all know there is no easy way to lose weight and keep it off. Firstly it’s time to ditch all those feeble excuses that you create to postpone the inevitable. DIET! and get yourself motivated to start a healthy eating plan and get fit.

Diet for Women to Get Lean – Why Are You Still Struggling to Get Toned?

What if you could have a proven diet for women to get lean that when applied would help you build muscle get toned and make you energetic? Did you know that diet accounts for eighty percent in losing your stubborn stomach fat and getting toned? It is sad because many work out so hard at the gym but are never able to lower their body fat enough to see their abs. Do you know why? Mostly, because of their poor eating habits. Is the protein in your lean muscle diet adequate? If not, it could be causing you to lose muscle mass? Let’s see how this works.

Why Does Everyone Want To Lose Belly Fat?

Losing weight doesn’t have to be hard. You just have to know a few tips that work to get you started. Once you lose a few pounds your own excitement will keep you going.

Superfood List – Lose Post Pregnancy Weight With These 10 Healthy Foods

Have you recently had a baby and are struggling with losing that dreaded “baby weight” Wonder what you should be eating in order to lose that weight? Learn about “superfoods” that you should have as staples in your household.

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