Eat in a Day – Low Carb Mediterranean Diet Plan

The Flat Belly Code




The Amazing Health Boosting Benefits of Black Pepper

Black pepper is one of the most widely used spices in the world. Not only does it help to boost the flavor of your favorite dishes, but it also helps to boost your health and level of Wellness. Learn why you should be using this readily available spice in the meals that you eat.

Healthy Eating – Combat Your Food Cravings With These Healthier Choices

If you are attempting to eat healthier on a regular basis, cravings are something you are going to be dealing with from time to time. Whether you tend to crave sweet, salty, or savory foods, they occur, and it can be hard to turn down your favorite choices. But, if you want to see optimal health, you must. Fortunately, if you have a game plan in place where you consume smarter alternatives, these cravings do not have to get you down. Let’s go over a few of the more reasonable food swap choices.

11 Words to Watch for When Eating Out

Eating out while trying to live a healthier life can seem like an impossible task. However, it is possible and I have compiled a list of 11 of the most common words used on menus, what they mean and whether they are healthy or not.

Everything About Taking Potassium, Magnesium and Calcium in Your Diet

It is important to ensure the suggested daily intake of the important minerals – potassium, magnesium and calcium, in your diet. Read on to find some valuable tips.

Organic Farming: Why This Has to Be the Way Forward

Every super bazaar worth its salt has a section devoted to ‘organic products’ in these enlightened times. While this may be some new-fangled term to the uninformed or the uninitiated, the more evolved consumer understands the wealth of thought and action that has gone into the organic product that sits there.

The Truth Behind Calories

Calories are one of the most misunderstood nutritional measures avalible today. There are several myths and misconceptions surrounding calories that inhibit diet success.

Amazing Health Benefits of Cashew Nuts – Are You Eating Them?

The cashew plant is native to Brazil and was introduced to India in the latter half of the 16th century as a crop to check soil erosion. Today it is a valued cash crop, grown on the slopes of the hilly regions of the east and west coasts of India.

Gut Health and Autoimmune Disease

One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy bacteria than actual human cells!

The Weight Gain Formula

Weight gain seems to be kind of an isolated subject. We don’t usually encounter too many people on a daily basis who wants to gain weight. In this article I share a formula which is the foundation for healthy weight gain.

Ancient Medicinal Wisdom: Vedic Healing With Coriander

This is the ancient medical system of India. Ayurveda postulates that there are three basic types of energy or doshas: Vata dosha or wind energy, Pitta dosha or fire energy, and Kapha dosha or water energy. Every individual, (indeed, all matter), is made up of different degrees and combinations of these doshas. This is called the prakriti or constitution of the individual.

7 Tips for Clean Eating In a Busy World

Eating clean perhaps feels like one of those nice to do things but just doesn’t seem possible. Well today I want to give you some tips on how you can strive to eat clean in a busy world.

Vegan Diet for Health, the Environment and Animal Rights

With obesity still a widespread concern, many overweight individuals are feeling the heat when it comes to their own personal health. Many people look at their waistlines and read the scary headlines on the news and wonder how their lifestyle will affect their longevity, and how it will also affect their quality of life, and what sorts of activities they’ll be able to do with their loved ones. One of the healthiest diets this world has ever seen is the low fat vegan diet.

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