Ep 2 – When happiness is hard, watch this…




How I Lost 30 Pounds In 3 Months

Did I get your attention? Well it’s 100% correct. My toddler came into this world in 2010 and when I got home from the hospital and stepped on a scale I weighed 161 pounds.

The Paradox That Is Not – Fat, Knowledge and Pre-Concieved Ideas

Some researchers are puzzled: the average American has much higher knowledge of the caloric and fat content of the food he/she eats and the average French has no clue… And could not care less. Is it that knowledge is not enough to give “good eating habits”? Or is it something else? What are good eating habits? Are we interpreting facts through the deforming glass of our pre-conceived ideas?

Stay Raw After Raw Food For Weight Loss – Part 1

Everyone is trying to drop a few pounds, yet most of us are ignoring the easiest and most natural way to drop excess weight naturally. Enjoying a diet that consist of at least 70% raw foods is quick, healthy and natural way to achieve weight loss.

Spice Up Your Life – Astounding Health Benefits of Chili Peppers

The healing and therapeutic properties of chili peppers have been known by ancient cultures around the world for centuries. Chilies can, indeed, be beneficial in treating diabetes, arthritis, and psoriasis. It also becomes a powerful ally in your weight loss regiment. Find out why.

Weight Loss – Be Healthy

This article describes how the author lost 40 pounds in 3 months following his doctor’s orders. It’s not for everyone, only for people who actually want to lose weight, for people who don’t use ‘diet’ as a conversation piece, but really want to do it. Anybody can do this and it’s free.

3 Tips For Sticking To A Diet Plan

Millions of people give up on their diets and yet every New Year more and more people try to make their resolution stick. The health and fitness industry profits in the trillions of dollars annually from people giving the latest diet craze a shot and failing to complete it through the year.

Being Overweight Or Obese: The Scale Tipped Towards Epidemic

There is growing health risk within U.S.A. and being seen in other parts of the world, too. The increasing number of overweight or obese people has reached epidemic level when majority of adult population is classified in this category and they can have chronic health problems leading to healthcare crisis.

Burn Fat Naturally!

Diet is only one aspect of the whole healthy you. Mindset plays an important role when you are trying to lose weight. Now learn what other strategies can help you to to obtain better health.

Best Way To Lose Abdominal Fat – A Step By Step Guide

Millions of people worldwide struggle with excess fat around the stomach area. This article provides information on how to burn abdominal fat through diet.

Do You Know The Main Reasons Why You Are Overweight?

If you do not know the cause or the causes of a problem you would never be able to solve the problem. If you want to lose weight successfully, you must first know why you are overweight then you would be able to identify and get rid of the real reasons why you are the way you are. Most of the common reasons why you have become overweight include the following: 1-You don’t eat when you are hungry When you do not eat on time when you are hungry, you would most likely end…

Make Your Healthy Lifestyle a Game or Contest for the Whole Family

Not only are there fast food restaurants plastered on practically every major street corner, but even at home you find commercial after commercial on your television creatively displaying new combo meals, hamburgers, or the latest toys offered with kid’s meals. All this making your job as a parent more difficult to get your children to eat in a healthy manner. Make a commitment to change to a healthier lifestyle by implementing a game or contest so your whole family gets involved.

How To Lose Weight Fast and Not Be Hungry!

I have tried many diets in my life. I have tried calorie counting diets, point counting diets, low fat diets, and starvation diets. I even tried the cabbage soup diet once. If you are reading this, and have not yet tried it, take my advice and don’t. There is only so much cabbage soup you can down before you begin to look and smell like a cabbage.

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