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Combating Obesity the Bariatric Way

A large portion of the American population is now considered obese, which means they’re at risk for many severe health problems. One way to combat obesity is with Bariatric surgery or through Bariatric diets.

How To Stop Craving Junk Food: 5 Surprising Tips

A sudden uncontrollable craving can sabotage even the best-laid healthy eating plans. These five surprising tips will show you how to stop craving junk food and get back to a healthy lifestyle.

Will Intermittent Fasting Help You Lose Weight

Under certain circumstances, there is a great deal of evidence that says intermittent fasting can help with burning fat. Intermittent fasting is spacing your last meal of the day and your first meal the next day farther apart to as much as 16 hours. The rational is that after you eat, your body takes about six to eight hours to metabolize that glycogen, then to continue functioning it goes into your fat stores.

Traveling Light – Little Changes Make for a Healthier Business Trip

Eating healthy does not always mean you have to have chicken breast, egg whites and steamed broccoli. Sure these are great food choices but they are not always available. When traveling, it is important to focus on portion control and making “smarter” food choices.

The Fat Stops Here: How to Lose Weight and Keep It Off

Have you ever asked, “How can I get skinny?” Learn how to lose unwanted fat with eight common sense actions you can incorporate from home. For best results and to establish healthy habits, try these positive patterns for at least 30 days. Shed fat and get slim without going to the gym!

Medicine and Technology In The Fight Against Weight

There is mounting pressure for many to lose weight, as it is a requirement in many career fields. The increase of lifestyle diseases that are mainly caused by being overweight has seen the rise of many fitness centers, which take it upon themselves to work with people willing to meet the solution or escape route from these diseases. However, for the already overweight or obese individuals, the gym proves less effective to them.

Weight Loss Plans For Women

The Customized Fat Loss program has steadily gained popularity in the weight loss and fitness world. This is a pleasant surprise for Kyle Leon, the creator of the program, given the fact that most fitness enthusiasts and dieters alike are usually skeptical about newly released diet programs. As the name suggests, the system was designed around individualistic nutritional needs that are customized to specific user needs, and requirements.

Success Story – 6 Tips For Weight Loss!

If you are tired of being overweight and you need some straight forward answers on how to get started on your journey, this article is for you! If you want to be inspired and motivated to continue on your journey to Reign in Health and Fitness, this article is for you!

The Advantages And Disadvantages Of Juicing

Juicing is constantly known to be the easiest method to stay healthy as well as fit. However are you aware that it possesses its very own drawbacks too? Similar to the positive aspects associated with juicing, there are usually several negative points which should never be ignored.

Calorie Counting: Good or Bad?

If you have already tried a wide array of diets in order to lose weight, you have most probably heard for a thousand times already about calories counting. On health forums, this seems to be quite a much debated issue, as they are plenty of people that claim to be of great help to count your calories in order to lose weight, and many others that say that calorie counting only leads to obsession and bad results. What is the truth?

How to Tone and Flatten Your Stomach

One of the most common health and fitness techniques that individuals always want to know is how to flatten your stomach or, in other terms, how to get smooth abs (abdominals). However, there are a lot of misconceptions of how to actually get a flat tummy.

Garcinia Cambogia Pros and Cons to Consider

Before you put your trust into any kind of nutritional supplement, you owe it to yourself to make sure that it is perfectly safe, as well as effective. So, before you buy Garcinia Cambogia, you should learn a little more about how this stuff works, as well as whether it is the right diet supplement for your life.

The Flat Belly Code

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