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What To Do When You Are Too OVERWHELMED To Improve Your Fitness

Have you ever felt OVERWHELMED with your fitness goals? Many people let emotions prevent them from even starting down a journey to a new and better life… or stop them from continuing before they see real results. What can you do to overcome these negative emotions and make sure you take action?

Less Sleep = More Weight: Tips to Reverse This Equation

The amount of sleep you get each night can affect your weight by increasing your hunger hormones and decreasing your satiety hormones. Get some tips on improving your night’s sleep and reversing this equation.

Lose The Fat – Don’t Fall for the “Metabolism Lie!”

Have you been diagnosed with a thyroid condition? Or, do you already eat like a rabbit but still seem to be packing on the extra pounds? Well if either situation applies to you then your metabolism, or the rate at which your body burns calories, is probably low. So while someone with a normal metabolism could consume 2,000 calories a day and not gain any weight, someone with a thyroid problem or slow metabolism could consume those same 2,000 calories but gain weight.

Lifestyle Changes That Make You Lose Weight

Weight loss is hard work and it is even more challenging without any planning. Many people fail to lose weight on their target dates because they go into work outs and dieting without any plan to change their lifestyle. Eating the right quantities of food and working out is very important but we should not forget the parts of our lifestyle that are making as gain weight like too much drinking.

Do Not Be In A Rush To Hang Up Those Tent Size Maternity Clothes And Lose Weight After Pregnancy

Although having a baby is a wonderful experience for most parents, many women worry about how to lose weight after pregnancy. For a lot of women, this fear is valid because baby fat can be difficult to shed. However, by keeping to the following guidelines, most women will lose enough weight to get their shape back and end up feeling great to boot.

The Fastest Way To Lose Weight Without Exercise Revealed

My doctor recently encouraged me to try this relatively new method, and he promised me that if I could make a solid commitment to trying this, that without doubt, I would find this to be the fastest way to lose weight, at least in the first few weeks, and that my weight loss would be steady and sustainable after that. I accepted his challenge, did some research, bought a few cheap books, and I am now testimony to his recommendation.

Are You Skinny Fat?

A Skinny Fat person is something of an oxymoron, but there is a lot of truth to that phrase. Now I have never been obese or mistaken for overweight, but if I took my shirt off, I would not be concerned.

Discover How to Get a Flat Stomach Here

If you are reading this post, you are hurting. I don’t mean physical, I mean emotionally. In my experience as a weight loss coach, people searching for the answer to “how to get a flat stomach” are unhappy. They are usually sick of looking in the mirror, sick of feeling unattractive or just tired of that feeling of being judged.

Prasouda Diet – Everything You Wanted to Know

Have you heard of the Prasouda Diet? Maybe you have heard of it by its other name: Mediterranean Diet. This clean eating diet is more about making a healthy lifestyle choice than limiting and restricting yourself from the finer things in life.

Slimming Tips and Information

Tips and information on slimming. Find new ways to help yourself get that better body by summer.

Belly Fat Diet Plan

It can feel like an uphill struggle when you try to lose the fat on your stomach, but it does not have to be this way. Do not let others make the process more complicated or difficult than it really needs to be.

How To Get Off The Diet Plateau

Dieting and not losing weight is very frustrating. If you have “plateaued” there is a way to break through, and get unstuck. But it’s probably exactly the opposite of what you expect!

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