HOW I ATE TO LOSE WEIGHT (What I Ate in a Day – Vegan)

The Flat Belly Code




Making The Most Of Weight Loss Surgery

If you’re considering weight loss surgery, you want to see the results stick. Here are some tips to ensure your procedure yields lasting results.

Being Overweight Can Kill!

Being Overweight Can Kill You! Overweight and obesity are increasingly becoming a major cause for concern worldwide. In 1997 the World Health Organization (WHO) formally recognized obesity as a global epidemic. In 2008, more than 1.4 billion adults, 20 years and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. At least 2.8 million adults die each year as a result of being overweight or obese.

How to Lose Weight: 7 Key Elements Necessary for Weight Loss Success

To achieve success with weight loss, you must not only change the way you eat, but also adopt healthy lifestyle habits. Discover the 7 key elements necessary in any weight loss strategy to ensure you get the successful results you want.

3 Easy Steps to Losing 50 Pounds in 3 Month

Losing weight fast and healthy, it is something of the most preferred for everyone who wants to lose weight. When a person is overweight or obese is called, of course it will be very dangerous. Obesity is not only ruining one’s appearance, both women and men, but this obesity can bring many other health problems.

Raspberry Ketone: What You Need To Know About The Popular Weight Loss Supplement

There is a huge demand for weight loss supplements in the health and fitness market these days, and with that, a wide range of these supplements have proliferated. There are ones that have become very popular, and one of them is raspberry ketone. It may be easy to be convinced of its ability to help you lose weight or dismiss its popularity as mere hype. Either way, there are some things you need to know about it.

A Body That Turns Heads

Slim, healthy, and active people turn heads. People around them simply cannot help doing that. Why? Because, slim and healthy people non-verbally communicate the possibilities their healthy body avails them. Their bodies glow.

Destroy Calories With EPOC Training

EPOC training (Excess Post-Exercise Oxygen Consumption; or the afterburn) is a way to have your metabolism ramped up long after your workout is over, destroying calories in the process. How do you achieve this though? Follow these 3 steps to your calorie domination!

Diets Do Not Work: How to Lose Weight Without Them

Diets do not deliver on their promises when it comes to long term weight loss. They simply do not work. In order to successfully lose unwanted pounds, you must shift your mindset to focus on your health as your top priority.

How Moms Can Lose Weight With Kids?

Many women find it difficult to exercise if they have kids, but there are certain ways through which you can continue your routine. However, it all depends on the type of family you have, like how many kids you have and their age. What if your kids are hanging on you all the time or crying for something. Here are a few ways through which you can tackle everything.

Say Goodbye to Freaky Fad Diets and Try These Simple Diet Tricks That Actually Work

It is not uncommon for the human mind to confuse thirst with hunger. So the next time you feel like snacking, gulp down a large glass of water instead. You may not feel like eating at all after that.

Weight Loss: Not All Calories Are Created Equally:

Not all calories were created equally, and anyone who suggests they are is quite frankly an idiot! Anyone who says that 200 calories of vegetables is the same as a 200 calorie donut is probably very over weight!

Top 9 Weight Loss Foods

Not all foods make people gain weight. There are some that could actually contribute to weight loss when they are consumed in moderation. The following are the top 9 weight loss foods that are currently making waves within the weight loss industry.

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