How to Get More Water Breaks During Your Personal Training Session | POPSUGAR Fitness | #shorts




Pole Fitness Dancing For Exercise – Finding Inner Confidence

Pole fitness dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience this form of dancing as exercise seem to find that inner sexy confidence that they always wanted to find.

I Need Help Losing Weight! How I Found Help Using Science and Bangle Bracelets

I need help losing weight I thought desperately. When I moved to the Coachella Valley almost 20 years ago, I weighed a whopping 192 pounds – a long way from the 133 I had weighed for years. For almost two decades, I tried every diet I could lay my hands on. Nothing worked. The only thing I had to show for all that effort was frustration, depression and feeling hopeless.. Then, to my surprise, I hit on something that has gotten me lower than I have been in 20 years, and enjoying life more!

3 Bad Things About Diets Most People Don’t Understand

Many people rely on diets to lose weight. However, I’ve got a beef with that strategy. You see, there are three major issues I have with dieting to lose weight.

Extreme Weight Loss Can Be Risky

People are willing to do anything with their body to lose weight. Today, the pressure on people to look thin is more than ever, and this makes them to turn to dangerous and extreme methods to lose weight. Here are a few extreme methods to lose weight:

Mindset – Now What Do I Do With It?

As you know, everything I teach regarding weight loss is about mindset. A lot of people understand that mindset has something to do with weight loss but the part they get stuck on is… If I change my mindset, then what do I do? We are constantly seeking the “doing” portion of weight loss because simply changing who we are “being” feels like we are sitting around waiting for weight to fall off our bodies.

Proven Natural Supplements for Weight Loss

Here are some of the popular natural supplements for weight loss that are cheap and readily available in the market which are proven effective. You might have been eating these for a long time but never really had the idea that eating them in the right amount can help you lose weight.

How To Use Stationary Bikes For Maximum Benefit

Do you know how to use stationary bikes for maximum benefit? This article focuses on everything you need to know on stationary bikes and teaches you how to use this form of exercise in order to produce maximum benefit. In the days of antiquity, different forms of walking, running and tracking were practiced which helped ancient people to live longer and healthier.

The Danger of Television and Childhood Obesity

According to the KTLA news report, “Too much television can increase your child’s risk of obesity. Doctors say a TV in the bedroom can make it even worse. New research finds kids with a TVin their room are 3 times more likely to be overweight increasing the risk of obesity.” See what can be done to help prevent this from happening.

Crazy Exercises That Are NOT Going to Help You Lose Weight

In one of my previous posts I showcased just some of the crazy claims regarding diets people have done over the years. So, as a compliment to that, I’ve come up with a showcase of some of the amazingly absurd fitness products produced and purchased through the years. Here’s a list of a few of the most horrifying and bizarre products ever seen on this green earth.

I Need A Break From Dieting!

The holidays are the worst time of the year to stick to a diet. Everywhere you go there are Christmas cookies, candies, deserts, eggnog and extra snacks. Trying to avoid the temptation of eating all those wonderful holiday treats that only come out during the holidays is hard to beat. Yet, sticking to your diet is so painful, that is it worth not a little indulgence?

How to Have a Positive Attitude and Get Rid of Belly Fat?

Fatness is a symbol of opulence- both culinary and monetary- joy, simplicity of nature as opposed to cunningness and discontentment. Whenever, you feel worried about your fat belly, remember Lord Ganesh. Here is a sweet devotional chant of the name of Lord Ganesh…

Things You Should Consider Before Undergoing Weight Loss Surgery

Obesity has become a nationwide problem, with the majority of adults either somewhat obese or morbidly obese. This problem has many individuals considering what options are available to them to help them lose the weight they need to become healthier.

The Flat Belly Code

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