I ate from the @Diet Doctor app for a week and THIS happened!!!




Why Extreme Weight Loss Can Be Dangerous

It is a common occurrence to find individual troubled with excess weight. Different people have put up different weight loss programs to try to cut down on their weight and as a result, some have end up ruining their health without their knowledge. Learn what can happen if you follow diet plans that promise extreme weight loss.

Fat Loss For Life!

Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post.

Chia Seeds: Magic Bullet or False Claim?

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was Chia Mr. T.

African Mango: The Weight Loss Wonder Fruit

There are thousands of people who are finding it very hard to lose weight. Many studies conducted have shown that over 60% of the population is categorized as obese and the numbers are rising annually. Many have tried their best to lose weight by going on different diet and exercise routines but unfortunately, did not receive the outcome they expected.

Finding The Perfect Weight Loss Supplement

There are tons of weight loss products out there that actually work. However, it is important that before buying a certain weight loss supplement, you have to consider a lot of factors first. Here are some of those factors.

3 Important Tips To Achieving Weight Loss Success

I hope that this little list of mine could help you achieve your aspiration and I hope you will have a fine weight loss journey. Always remember that the tougher it gets, the more fulfilling it becomes in the end.

How Green Coffee Bean Extract Works

All the health benefits of green coffee bean extract are attributed to its main ingredient, CGA. It is important to understand that this active ingredient plays an active role in promoting weight loss in the body. It is believed that it helps in accelerating the metabolic rate of the body and as a result, supports burning of fats. In addition to this, this compound could affect the blood vessels thereby lowering blood pressure.

Use The 90-10 Approach When Tackling The Weight Loss Process

One of the main reasons why many people cringe with the thought of losing weight is they think the food they will be forced to eat must consist of only lettuce and water. Use the 90-10 approach when it comes to the healthy eating component of the weight loss process. 90% of the time you should be eating, drinking, and snacking in a nutritious manner, 10% of the time treat yourself to something you cut out of your diet.

The Power Packed Wonder

A recent discovery in the weight loss industry has caused quite a stir. Some have even called it a weight loss miracle. It has really impressed many of the weight loss industry gurus who don’t normally promote any specific weight loss supplement.

Phen375 – A Brief Introduction

With the massive increase in diets, and all the pills and quick plans available, it can be difficult to determine if any of them actually work, most of which do not. Phen375 is a product that is rather new, but the results are proven. The reviews are from real customers that have been satisfied by the results, and you can see it’s not just another impostor.

Improve Your Bum!

So, exercising often, but the bum isn’t shaping how you want it?! There’s plenty of exercises you can do, depending on equipment available, but here is 1 tip to improve the function of the bum muscles during exercise, and 4 TOP exercises for working the bum muscles.

Stick to These Fundamentals for Weight Loss and Longevity

Treating weight loss as a temporary lifestyle change won’t give you the results you’re looking for, or help you maintain a healthy weight. In order to become fit and stay that way, there are several key points to remember as you go.

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