Is the Keto diet expensive? #ketodiet #weightloss #food

The Flat Belly Code




Why Starving Yourself Doesn’t Help In Losing Weight

Put simply, weight loss has to do with burning more calories then you’re eating. This is a fact. So it might seem logical to you that starving yourself and eating nothing (or next to nothing) is a great way to lose weight. But this couldn’t be farther from the truth, and here are the reasons why:

How I Lost 20 Pounds in 3 Months – Twice!

On two occasions, I have lost over 20 pounds in a short period of time. I share the simple methods I used to accomplish this goal, knowing they can help you too.

How To Lose 30 Pounds When Diets Fail

Are you sick and tired of dieting because you don’t lose weight even after going on scores of crash diets? Have you just resigned to fate and think that it is just your misfortune and you will never end up losing weight and wearing sexy clothes? Well, we are here to tell you that nothing is lost yet, and if you really make an attempt you can still lose as much as 30 pounds in a month and a half! Yes, you heard us right! It is indeed possible to lose a lot of weight if you really wish to!

Understanding Slow Digesting Carbohydrates and How To Use Them To Control Your Weight

If you’re looking to get lean for a summer, then making sense of your carbohydrate intake is a must. Many people often believe that they have to completely cut carbohydrates right out of their diet plan, but this isn’t the case. More important is that you learn how to select the right types of carbohydrates and then time them properly. In this article, we’ll have a look at what you should know to maximize your carbohydrate intake for best fat loss.

Weird Weight Loss Tricks That Really Work!

Are you fed up with the same old weight-loss tips? Here are some weight loss tips that might sound weird to you, but in actual sense they do work. The good side is that they are all backed by solid science! Eat with your non-dominant hand It’s common for people to munch mindlessly on anything when watching movies or TV. The unfortunate thing is that many munch on some of the unhealthiest foods. Research has shown that eating with your non-dominant hand helps you to eat less.

Garcinia Pills for Weight Loss – Lose Weight With Zero Effort

Garcinia cambogia has set a new standard in weight loss. It is proven to ensure weight loss even without changes in diet or exercise routine. Some of the latest garcinia pills come with other natural ingredients like raspberry ketones to ensure much faster fat burning and weight loss.

Don’t Fall Prey To This Common Weight Loss Myth

Are you doing what you think are all the right things to lose weight? If you are following this common weight loss myth then you are making the chances of results more difficult.

Let’s Talk About Shame

There is a real power in embracing imperfections and vulnerabilities. In being OK with all your scars and humanness. One of the things that really helped me to let go of some of the shame that I was harboring around my food crazy days, was finally reaching out to someone and talking about it.

How To Burn Stomach Fat And Get A Flat Belly

There are no magic bullets to burning stomach fat. However, there are simple, healthy changes which you can make in your eating and lifestyle habits which can give you positive results in the long run.

Eating Less Is a Good Idea to Lose Weight

You need to restrict the amount of food you eat if you want to lose weight. As a general rule, you body will tend to store extra calories in the form of fat should you continue to eat more, as eating more will increase the calories in your body.

The Fear of Fat

We all have the fear of fat and what it does to our overall health and wellness. The biggest fear of being fat is of course heart disease, but it also affects our mental health as well. The fear of fat lurks in our minds and causes all kinds of problems, mentally and physically. The sad thing is that it effects how we look at ourselves and how it can literally lower our self esteem. Draining all energy and keeping us from being the person we want to be.

Neurobiological Reasons Why We Overeat

With obesity being the worldwide issue that it is today, the simple answer always seems to be “we’re consuming too many calories”. It is a fact that caloric intake has increased quite a lot over the years; studies show that Americans consume on average over 350 calories a day more than in 1960. But of probably greater importance than that is the quality of calories we eat today as compared to yesteryear.

The Flat Belly Code

You May Also Like

FREE Weight Loss Tips Here!
%d bloggers like this: