Keto Diet Q&A – Does It Still Work or Was It Just a Fad?




4 Reasons the Paleo Diet Is Right for You

This article explains why the paleo diet is the right diet for you. What is the paleo diet and why it is the right diet for you?

Tone Inner Thighs – Is There a Secret You Don’t Know?

Your body is your temple and you want to look and feel your best. You want to improve your inner thighs and I will reveal how easy it is to do. Perhaps you have been trying for some time now, perhaps you are just trying for the first time. Whatever your situation is, help is here.

Going Through The Valley of Diets

Is there any end to the valley of diets? Is there a different view on the other side?

Get Rid of Lower Back Fat and Love Handles-Is There a Solution to Blast This Fat?

You are about to unveil an exciting new way to get rid of your lower back fat and love handles. This does not involve extreme diets or an extreme exercise plan. Having lower back fat and love handles are not something you want to keep around, and it’s time to combat them once and for all.

The Secret To My Weight Loss – You Can Lose Weight Too!

I was overweight. Clinically obese in fact. I was tiring easily and a borderline type 2 diabetic. I was 49 years of age. Our first Grandchild had been born (George), and I was facing up to the reality of at best not being able to spend active play time with him. and at worse, not seeing him grow up to become a fine young man. I decided to take action.

Why Am I Fat? Reasons Why You Are Adding Weight

Many people get fat without noticing it. They only become aware when they have packed too many pounds and the outfits are not fitting the same anymore. Overeating is one of the major factors that lead to weight gain. What goes into the mouth largely determines the kind of body you will have which is why it is important to observe a healthy eating regime all the time. When you are more aware of what you are eating and the consequences of overeating, you will save yourself from the frustrating question why you are fat.

The Mistakes People Are Making While They Try To Lose Weight

Many people are faced with weight issues with being overweight, being the one huge thing many are fighting. In the desperation to lose the pounds fast, many end up making weight loss mistakes. The mistakes eventually make it harder for the individuals to reach their weight loss goals. It can be frustrating when you are trying different tactics on how to lose 30 pounds at least but no results are forthcoming. Here are some of the mistakes you could be making with your weight loss strategy:

3 Tips to Help Achieve Your Weight Loss Goals and How You Can Start Today

The top three reasons why you are not meeting your weight loss goals and how you can easily turn these around and achieve more weight loss than you may have previously experienced. Topics discussed in this article will be best weight loss foods, and how you can achieve your weight loss goals.

The Best Weight Loss Workout Programs

Consumers continue to spend billions every year on weight loss products, yet the obesity rates are still increasing. With so many options of programs available in the market, it is advisable to choose a program that promotes behavior change. An effective program should recommend healthy dietary habits, help you change your lifestyle habits and improve your physical activity.

How To Get A More Positive Mindset

I have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should. I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise program. The trouble is weight loss can be elusive for some, some people get it whereas others really struggle with it.

Top Weight Loss Mistakes

People are looking for ways on how to lose weight in a month or even a week depending on what they wish to achieve during that period. The fast weight loss needs can be created by a need to look your best for certain events including a wedding or the simple need to look the best in an outfit that you love so much. This weight loss desperation can however lead to mistakes which can make it hard for you to reach your targets. Some of the top weight loss mistakes people make include the following:

Mummy Tummy – Are You Ready to Blast Your Mummy Tummy Away?

As a Mom, you have so much to balance and so many responsibilities in your life. As a Mom myself, I completely understand. Wouldn’t it be great if something in your life was easy, like getting rid of your mummy tummy, perhaps? Rest assured, there certainly is!

The Flat Belly Code

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