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The Flat Belly Code




How Protein Benefits Your Metabolism And Your Weight Loss Goals

It is hard to keep fit if your metabolism is sluggish, but many people do not understand exactly what it takes to boost metabolism and burn fat quickly and efficiently. In fact, most dieters do exactly the opposite of what they need to do to build muscle and burn fat.

Basic Tips on Starting a Weight Loss Program

In starting a weight loss plan, you do not need a professional or expert to craft a special program for you. What is more important is creating a weight loss program that is suitable for you and that you know you will be able to follow, considering your health condition, your motivation, your time, and other necessary factors.

The Benefits of Bariatric Vitamins

Vitamin deficiencies commonly seen in the bariatric patient should be corrected before surgery as a decrease in food intake and food intolerances can exacerbate these deficiencies after surgery. Commonly seen post-operative symptoms such as nausea, vomiting, and diarrhea can also negatively affect vitamin and electrolyte imbalances.

Full Time Workers: Lose Weight While You Work

People are just so busy today with work, family, appointments and more. You will hear them tell you that they just don’t have time to lose weight.

Weight Loss For The Entire Family

These days it is very easy to live a sedentary life due to the vast number of technological conveniences we have at our fingertips. Most people work seated and relax in front of the television. Children spend far more time playing video games and tinkering with other electronics than running and playing outdoors. The result is an obesity epidemic. In this article, we will discuss a number of ways to get your family up and moving.

Quit Being Fat By Following Ex-Smoker’s Footsteps

It is amazing how much losing weight is just like quitting any habit you may have. In fact, the steps used to quit smoking are just as applicable to changing your lifestyle to lose weight as anything else.

Try Out These Simple Tips For Your Weight Loss Plan

If you’re trying to lose some extra weight, then undoubtedly you’ve ventured on a tough journey. However, the more you learn and the more changes you make, the better opportunities you have to capitalize.

The World of Weight Loss – You Will Be Surprised!

As the new year approaches some of our thoughts will be on how to lose that weight we gained over the last year or just over the holidays. Either one will take a commitment regardless how much you want lose. One thing to remember is that it takes two weeks for anything to become a habit. If you can get pass these two weeks you will be well on your way to keeping your resolution.

Getting Into Bikini Body Shape: Motivation and Exercise

Each summer most of us strive to look great in a bikini. That time of year is upon us, and it takes a combination of healthy eating and exercise to get into Bikini Body shape. Last week we focused on eating healthy; this week we’re focusing on motivating yourself to tone up and get a bikini worthy body.

Laparoscopic Gastric Bypass: An Advanced Approach to Weight Loss

Of these surgical interventions, gastric bypass is considered to be the gold standard for weight loss procedure. It is a restrictive surgery that involves creating a small stomach pouch- about the size of a walnut- from the existing stomach, dividing the small intestine and attaching it to the newly created stomach pouch. Since the majority of the stomach is sealed off, it limits your daily calorie consumption to less than 1,000 and your food intake to about 1 ounce.

The Main Causes of Most Weight Gain

To be overweight is an issue that have kept most folks from around the world awake all night. People take one prescription or the other to lose weight but most of the time they fail to lose weight and when weight loss is achieved the fats appear as soon as they disappeared. Most of the time the unsolved problem is; people ignore the root.

2 Great Home Remedies for Weight Loss

People have been using home remedies to lose weight for thousands of years and it looks like we will be using it for many more. We look at some remedies that are easy to make and don’t cost a lot of money to prepare.

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