Lower-Body Resistance-Cord Exercises to Mix Up Your Routine | POPSUGAR Fitness




Energy Zapped

Revitalize yourself. Learn how to boost your energy naturally. Here are my list of Autumn and Winter energy zappers to avoid…

The Best Weight Loss Supplements for Women – Healthy and Long-Lasting Effects

Ladies want to lose weight quickly and efficiently, and if they decide to turn to weight loss supplements, they also expect the pills to be 100% healthy and natural – these are the parameters for the best weight loss supplements for women. Besides the psychological aspect, there are a number of physiological features that influence the pace of healthy weight loss in the case of women: ladies are less muscular than men, so they will burn fat slower as they are less resistant to physical effort; women also have a genetic predisposition to build up and store fat…

How To Look And Feel Fitter And Firmer By New Year’s Day WITHOUT Going Without

On average people put on 5-7lbs over the Christmas period, however, there are people who put on a stone or even two stone. Although this weight gain seems to be the norm, it doesn’t have to happen to you. In fact, you can look and feel fitter and firmer by New Years Eve without going without.

The Basic Elements of Any Good Workout For Great Weight Loss Results

Rather than worry about picking the best workout program, your best bet is to understand the basic elements that make a workout program effective for weight loss. There are common threads running through all the best weight loss workouts. Remember there are three desired body appearance outcomes no matter what your fitness level, age, gender, or experience: 1. losing weight and getting thinner 2. getting really ripped or toned 3. adding size and muscle strength. Appearance goal number 1: losing weight, is the most sought after by people.

4 Top Foods For A Healthy Diet

Healthy eating is not only an important part of an effective weight loss plan, it is also a integral part of a healthy lifestyle. Here are 4 foods to get you started on a healthy diet.

How to Adjust Your Lifestyle to Reduce Tummy Fat

If you want to get rid of your tummy fat, but you are not sure of the right steps, then do not feel frustrated. There are billions of frustrated people who think that despite all the efforts they have done, they will never lose weight. The root of this frustration is the lack of knowledge on how to adjust and change your lifestyle. This article will show you a few easy lifestyle changes that will help you to reduce tummy fat fast.

Savvy Tips for Waist-Watching Shoppers

Most of us shop throughout the year, but there is something about end of the year shopping that sends us into a frenzy. We’re making lists, and checking them twice, yet we still feel as though we are on a slippery slope with time running out. We need a game plan, strategy, stamina and snacks.

Stress-Free Weight Loss

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can easily lead to overeating and weight gain.

Holiday Dieting? Forgetaboutit!

Hey it’s the Holidays, Christmas, Haunaka and New Years. It’s a time of parties, cookies, rich desserts and all those comfort holiday meals. Read more…

Wedding Weight Loss

Everyone wants to look their very best at their wedding. Unfortunately, with all the stress of planning your wedding, it can be one of the hardest times to lose weight. Here are a few tips to help you out.

Count Your Calories – Lose Weight When You Figure Out How Many Calories To Eat a Day

Do you know how many calories you should eat a day? If you don’t you could be eating too many calories. Inside this article you will learn how to figure out how many calories you should eat a day.

Quantrim Review – What You Need to Know Before You Buy

Quantrim is a herbal supplement that claims to help you lose weight and keep it off! It is described as being a revolutionary weight loss aid that states you will see a weight reduction of about 2-3lbs a week. But is it all it’s cracked up to be or is it simply another marketing ploy out to scam people of their money?

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