Lower Carb Blackberry Blueberry Cobbler – Black History Month




8 Health Benefits of Coconut Water You Didn’t Know Yet

Refreshing, healthy, and nutritious! That’s coconut water – the ultimate thirst quencher. Here are 8 health benefits you can get from coconut water.

When It Comes to Eating Junk, Once in a While Is Most of the Time

There is nothing wrong with an occasional snack. However, when it comes to junk food, for the general population, once in a while is actually most of the time.

Diet Tips to Boost Metabolism

A fast metabolism helps burn calories more effectively. Easy diet tips will help your body use the foods you eat to control weight.

Health Benefits of Cherries: Studies Show Top 5 Gains

Not only are cherries one of the most satisfying and delicious foods around, they are rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits. It’s the deep red, blue and purple colors of the top berries that contain the plant chemicals delivering a potent punch against disease. Recent research studies have discovered the health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells, and relief for knee arthritis.

Fix Your Energy, Fix Your Mood (With Food)

Moods and energy can be shifted for the better by changing diet — sometimes in small ways. This article covers three basic changes for improved energy and mood.

Top Vitamins Women Need And Should Consider

What you eat determines your health and the least you can do is ensure that you take healthy foods and adopt good eating habits to maintain good health. You are supposed to get all essential nutrients from the food you eat, but there are times you might need to supplement when the food you eat is not sufficient enough to meet with what the body requires. Women and men are structured a little differently in terms of muscles, energy and other factors; which means their nutrient needs can vary a little. Below are some of the top vitamins women should consider and include in their diets to promote better health.

Health Comes From Many Directions – A Grocery List Is One of Them

Healthy eating is a conscious decision. It does not mean to have a figure like a model or you eat by the nutrition books. The whole concept of healthy eating means, that you feel great about your body, mind and mood. It only can come by giving wholesome nutrition to your body so that you feel energetic throughout the day. The main idea behind maintaining a good dietary lifestyle is that healthy eating does not begin in the kitchen but starts when you make your healthy grocery list.

N – Nutrition: What Not to Eat

Nutrition is the first link in the Health Chain – NEW START. There are so many aspects to the subject of Nutrition.

Are Vitamins Different From Minerals? Ask a Naturopathic Doctor!

Consuming a proper amount of nutrients should be your utmost priority for keeping your body healthy and various illnesses away. Vitamins and Minerals are very different from each other and provide different nutritional value. Read on to learn about the differences between the two and what does your body need.

55 Years Old & Never Tasted Meat!

I know it’s hard for many to comprehend, but I feel very blessed to be able to say that I’ve never tasted even one bite of meat, of any kind… no fish, chicken, beef or pork. And for the last 42 years, I’ve been a complete VEGAN… no dairy products whatsoever. I’m 55 years old, full of energy and I can keep up with many 20 & 30 year olds.

Why Is Dairy Inflammatory?

If you’ve read about dairy at all on the internet, no doubt you will read in countless blogs and articles about how dairy is one of the top 10 inflammatory foods. It’s ALWAYS on the list. But why is that? What is it inherently about dairy that makes it so inflammatory. The particular proteins? The processing? The cows themselves? I would imagine many of you have no definitive answer, and yet we believe the inflammatory food lists without even thinking. If you are curious, let’s investigate.

5 Key Signs You Are Not Eating Enough

Not eating enough is almost as bad as not eating a healthy diet. Poor eating habits will cause your body to not develop properly from lack of nutrients. Not eating enough can result in a loss of muscle mass, a lack of energy and poor recovery from exercise.

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