Mat Stretches for Stiff Hips, Led by a Doctor of Physical Therapy




Improve Your Body Image With Weight Loss Hypnosis

Changing your mentality and understanding the emotional reasons for your weight loss or weight gain can deliver sustainable and healthier results. Body image is incredibly important today and many people have a distorted perception of what beauty is. Through hypnosis, you can understand the cause of your issues and you can undertake healthy steps towards feeling better and being fit.

5 Practical Ways To Maintain Your Fitness This Holiday Season

For most people, the holiday season can bring weight gain, on average 5-12 lbs. This doesn’t have to be the case. In this article, I give you 5 easy ways to minimize those set backs and stay on track with your health and fitness goals.

Liquid Diet – A Benefit for Weight Loss?

Can consuming certain foods make you thin? The idea that eating or drinking certain foods could actually contribute to weight loss was total nonsense to me a little over a year ago.

How To Safely Cut Weight By What You Eat

Processed foods, drinks and excess sugar intake over-time has polluted the body thereby storing up unnecessary fat around various areas of our bodies which has now become a challenge to many people today. Fat are now stored in our tummies, thighs, bum and hips making us so uncomfortable and unable to put on that dress we so desire. Worry no more. Taking care of these challenges is why this article is so… so essentially. Following the simple plan and other useful tips you may find as you read on will prove so vital at the end in getting back to shape you’ve wished for. Make that commitment today and you will be better off for it.

Garcinia Cambogia Benefits: Natural Weight Loss and Overall Wellness

Garcinia Cambogia is one of the most important weight loss supplements in the health and wellness community. It does not only promote weight loss, but it also improves overall wellness.

Are Carbs Good or Bad for Fat Loss?

Today I want to discuss the question are carbs are good or bad for fat loss? We have all heard it, “carbs are good”, “carbs are bad”; “avoid carbs ” We will take a look at these strategies.

Eat Wisely This Thanksgiving To Prevent Weight Gain

A discussion of thanksgiving eating habits. The author suggests several guidelines to prevent overeating and weight gain.

10 Top Tips For Successful Dieting

It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.

Tim Noakes Paleo Diet – How the Paleo Diet Plan Encourages Natural, Healthy Weight Loss

Professor Tim Noakes credits the low-carb Paleo diet plan for his dramatic weight loss and health improvement. He also says that since following a Paleo styled eating plan he is as lean as he was 20 years ago and running just as fast as he was then. He goes on to say that whilst exercise is important for your health, eating the right foods is the most important aspect to losing weight and improving your health.

Weight Reduction Guidelines That Are Helpful For You

In case you are determined to make some modifications in your way of living and drop some pounds then this review is definitely for you. Numerous men and women try to lose weight and change their body shape, yet they do not know how to start. Guidelines provided in this article will help you to determine from where to start, and how to move on till you meet your goals.

Six Easiest Ways to Lose Weight Fast

Weight gain is an issue for most people. And with little time to exercise or eat right, most people are finding it harder and harder to lose the extra weight.

The Science of Weight Loss

For every claim about dieting that is made, there is in fact a counterclaim; eat carbs, don’t eat carbs; eat high fat, don’t eat high fat; diets don’t work; diet do work. Then if diets do work, which diet do you chose? You’ve got Nutri System, the Atkins Diet, the South Beach Diet, the Grapefruit Diet, plus many many more that will make your head spin. Where does it end?

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