My New Favorite Salad Recipe!

The Flat Belly Code




Positive Lasting Change Requires Giving to Ourselves, Not Deprivation

From my experience, generally when we want to make a change in our lives, we automatically default to giving something up or depriving ourselves by using willpower or discipline. However, all these actions are negative and will never last long term because emotionally and physically it is not what we need. Personally I feel that for lasting change to happen, firstly we need to be mindful of the current action or habit so that we can work out how to change it. Then we need to see what positive action we can take to help us achieve that change. If it is positive, you like it, you feel good about it, you are more likely to continue until the new action has become a positive habit.

The Single Most Effective “Life Hack” I’ve Ever Seen!

I’ve spent years and years trying different weight-loss methods. Mainly because I don’t want to feel terrible whilst doing it… and now I’m about to share my top NATURAL weight-loss tip that will BLOW your mind!

You Vs You

We are our biggest critics. We are at times our own worst enemy. Especially when it comes to our weight. If other people spoke to us the way we speak to our internal selves, it would definitely be face slap worthy at times.

Diabetic Meal Replacement Shakes for Weight Loss

Diabetes is a condition that is successfully managed through strictly adhering to a diet more than anything else. Consistently keeping to a diet will help a diabetic to have greater control of the levels of sugar in their blood, which is very significant in reducing the risk of complications. Another very effective way to better manage diabetes is weight loss

Protein Powder for Weight Loss – What You Need To Know

Losing weight is never an easy process. Those people that choose the purely physical means like exercise face incredible rigors that tax the body to its very limits. Likewise starvation or semi-starvation will be doggedly resisted by the body and the dieter could end up piling on the pounds instead. It is from this background that these tips on choosing the best protein powder for weight loss are discussed below.

How To Self Motivate To Lose Weight By Learning These 3 Tricks

Once you know your pitfalls, you can avoid them in the future. Now that you know what to avoid, don’t look back again. Just look forward and take action each day. As you continue to take action each day, soon you will triumph and become victorious as achieve your goals.

3 Easy Ways To Make Losing Weight Fun

Many people on a diet struggle to stick with the program and lose weight. This article reveals 3 powerful ways that anyone can use to lose weight.

8 Ways To Quickly Lose Weight

There are many ways to lose weight but only few of them are effective and quick. This article looks at 8 different approaches for rapid fat loss.

Dairy Food Products For Weight Loss

When it comes to losing weight, the one advice you will always get is that you should steer away from dairy foods. There are so many dietary tips about losing weight that it can get confusing as to what foods are best for the loss and which ones are not the best. The truth is that dairy food products are not as bad as they look for weight loss. There are dairy foods you should consider including in your diet to aid weight loss; you just need to know how to take them right to fetch you the desired results.

What Is A Weight Loss Calculator Used For?

Simple online tools like a weight loss calculator can help plan a diet and estimate calorie intake that will help achieve weight goals. This article about these programs explains how they work and what they can be used for.

How to Lose Weight – 3 Simple Keys

The most popular fitness journeys attempted these days is that of losing weight, but many make it much harder than needed. Through self experience as well as client feedback, I’ve pinpointed 3 simple keys to better aid in staying on track.

Running to Lose Weight & Build Muscle

When it comes to working out, there are a few things which can help you stay interested. In this article, I am going to go over those things and also tell you whether running should be an important part of your workout routine or not. If you are running to lose weight and build muscle, here are some tips to help you get through your workouts.

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