Quick & Easy Meal Prep Ideas + My Top Tips!

The Flat Belly Code




Do You Have a Calorie or Nutrition Based Diet Approach to Weight Loss?

People still believe in the myth that if they reduce their calorie intake then they will lose weight. Unfortunately there are numerous flaws in this diet strategy. Fruit and vegetables are different than they were 50 or 60 years ago. Farmers no longer farm for food, they farm for profit. I’m not knocking that, we all need to live. But with the new style of farming, the soil is over farmed and poisoned with chemicals. This results in nutritionally bankrupt soil and food. So when you are plotting your diet, are you basing it on calories or nutrition? They are extremely different and important things.

Sick of Traditional Diets? 5 Benefits of Diet Meal Delivery

Sick of traditional diets? You may want to considering using a diet meal delivery service. They offer you a lot of advantages over standard diets. Here are 5 most common benefits of using a weight loss meal delivery service to slim down!

Happy and Healthy – 8 Tips for Staying on Track Over the Holidays

The holidays can be a nightmare for anyone who is trying to lose weight or is conscious of their health. It is a mine field of high sugar, high calorie snacks, drinks, and meals. We are encouraged to eat often and eat lots! From giant, indulgent dinners to specialty coffees and treats at the mall, it seems like the odds are stacked against you this season.

The Four Reasons Why Women Love This Exotic Weight Loss Fruit

Garcinia cambogia has this wonderful quality that it helps to manage the food cravings when we are under a lot of pressure. Because it is a natural fruit extract with usually no additives or fillers (watch out for the brands that might have them), it is such an effective natural weight loss supplement.

4 Pillars of Weight Loss

Many people think that losing weight is very difficult. The truth is, it doesn’t need to be. The only thing that makes it really difficult are those people themselves. If you’ll try and look at amazing stories of people who were able to lose weight in just a short amount of time, you may think that it’s all sham but actually they’re telling you the truth. Another reason why it becomes so difficult is that people oftentimes get lost in the middle of weight loss marketing hype. They become so impulsive in buying a certain weight loss program or weight loss supplement.

Raspberry Ketone Drops, Weight Loss, and Attitude

Raspberry ketone drops is an efficient weight loss supplement. It speeds up metabolism and is absorbed by the body three times faster than its pill counterparts. However, there are other factors that contribute to its efficacy, and one of these is the attitude of the person taking it.

Useful Tips When Using Raspberry Ketone For Weight Loss

Raspberry ketone has the important properties of an efficient weight loss supplement. However, there are certain things that should be taken into consideration when taking it so that its benefits will be maximized.

Obesity: An American Epidemic

The leading cause of death today can be attributed to preventable diseases that are connected to obesity. This goes far beyond being just a cosmetic issue. This is literally life or death. How did we get this way? Why should you care?

4 Rules You Must Follow to Get Rid of Cellulite

This article includes a few causes of cellulite and if you read it, you can learn to avoid them. Also, you will learn 4 simple rules that have to be implemented in your life if you want to get rid of cellulite fast.

Why Your Body Hates You – The Reasons Many Diets and Weight Loss Plans Fail

In this article I have outlined the reasons why many diets and weight loss plans fail. A diet plans may produce short term weight loss but the pounds usually return, often with added interest.

Tribulus Terrestris and Weight Loss: How Are They Related?

Tribulus Terrestris is a supplement that naturally increases the levels of testosterone in the body. It helps people lose weight by providing them with the energy to do exercise and overcome stress and depression.

5 Foods That Will Help Your Diet

In general, most people know that certain types of food are healthy and others are not. However, the idea of healthy food is related with fruits and vegetables and that’s it. Actually, there are other healthy foods, too, that can help you improve your immune system and well-being and can also have a positive effect on your diet. Here are five of them (including some really useful fruits and vegetables).

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