Recipe Quickie – 30 Minute Healthy Shrimp with Creamy Polenta for Mediterranean Diet




Are Vitamins Different From Minerals? Ask a Naturopathic Doctor!

Consuming a proper amount of nutrients should be your utmost priority for keeping your body healthy and various illnesses away. Vitamins and Minerals are very different from each other and provide different nutritional value. Read on to learn about the differences between the two and what does your body need.

N – Nutrition: What Not to Eat

Nutrition is the first link in the Health Chain – NEW START. There are so many aspects to the subject of Nutrition.

55 Years Old & Never Tasted Meat!

I know it’s hard for many to comprehend, but I feel very blessed to be able to say that I’ve never tasted even one bite of meat, of any kind… no fish, chicken, beef or pork. And for the last 42 years, I’ve been a complete VEGAN… no dairy products whatsoever. I’m 55 years old, full of energy and I can keep up with many 20 & 30 year olds.

N: Nutrition – What to Eat

The Bible says, “So whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31. And, “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself,” 1 Corinthians 6:19.

The Role of Dietitians and Nutritionists

Eating right within the correct range of calories to maintain that svelte or lean figure you’ve worked out so hard for can be quite a challenge. With the blooming surge of fast-food outlets and unhealthy eating habits adopted by young urchins as early as five years of age, cases of obesity and diabetes along with other extensive health complications has been irrevocably on the rise within the past few decades.

What You Need to Know About the Registered Dietitian Exam

Establishing oneself as a professional dietitian is not an easy task. There are a number of criteria one has to fulfill in order to be legally certified. The process of becoming a dietitian involves mastering a number of tough subjects, as well as going through a yearlong supervised training period. And of course, the final requirement is taking the registered dietitian exam, which is the most important American certification for dietitians.

The Need for A Nutritionist

An expert in nutrition works as a nutritionist consultant and together with a registered diet professional, they make use of food items as well as nutrition science to deal with health and overall diet problems. Typically, the primary benefit of being an expert in nutrition is the capability to be connected to and encourage individuals on their nutritional needs.

Why Is a Dietitian Important?

Our diet and nutrition are important factors that keep us healthy. No matter how much rest and exercise we do, if we don’t consume the right food and lack certain nutrients, this can still pose a serious health problem. Being in the best of health is what everyone wants. This would mean being tough physically and having a strong immune system. If you want a healthier you and a better lifestyle, this is probably the time where dietitian services are needed.

Here’s A Guide To Enjoy A Healthy And Perfect Meal All By Yourself

Being single entails one enjoying all the luxuries of life including buying takeout meals every single day without worrying about breaking your budget. From pizzas to Chinese to go, it is no wonder that many wake up one day with health issues.

Coconut Oil – The Budget Miracle Item

Coconut oil exploded in popularity last year. In this article I explain all the health benefits that coconut oil brings.

A Foodie’s Guide To Health In 2016

In 2016, let these health trends guide you in your nutritional goals. Want to lose weight? Get fit? It’s all here.

Nutrition On The Go

If you travel regularly, we have a few suggestions. First, pack some protein shakes and a shaker bottle (get some small zip-lock bags and put individual servings of the protein powder into these – saves room rather than taking a tub of it). If it’s a long flight or drive, pack some fruit.

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