Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles

Diet To Lose Weight: No Other Way Around It!

Every successful weight loss story or transformation will comprise of one mental aspect and two physical components. As you may already have guessed, the mental aspect is sheer determination, which is the attitude that pushes you on even when your entire mind and body is screaming at you to go back to your old lifestyle. The two physical components are exercising and dieting.

Top Four Ways to Lose Weight Naturally!

People who have a thick layer of fat above their muscular bodies tend to lose faith in weight loss. For them, the term “weight loss” is a joke which they do not relish. Nothing is impossible…

Obesity Surgery: Diet Changes After Massive Weight Loss

The surgical treatment for obesity works by significantly changing the anatomy of your digestive system to help you achieve massive weight loss. Adjustable gastric banding, gastric sleeve, gastric bypass, vertical sleeve gastrectomy, gastric plication and duodenal switch are different surgical ways of combating obesity.

Boxing – Stance and Form

In this article you’ll learn about the basic punches to boxing along with proper stance. Everything you read will help you with your weight loss and personal training goals.

How To Get And Maintain Toned Abs

There are thousands of articles and videos teaching you how to get toned abs in X number of days but this article is not going to be one of them. Face it, there is no quick solution to fighting that bulging fat you hold above your belt. You didn’t build up that bulge overnight either, did you? It is the result of years of unhealthy junk food and the lack of adequate exercise. So what I’m going to share with you is three crucial areas you’ll need to constantly watch so that you can get those toned abs AND maintain them. These are not going to be a chore, I promise you once you get into the habit of healthy living, you will almost be running on auto-pilot.

Combating Shoulder Protraction and Postural Deviations

Combat postural deviations that will set back your training! To do this, you will need a proper flexibility program and a proper weight training program.

3 Things To Remember When Exploring A New Diet

There are billions of dollars are spent annually by people that are looking for a quick way to cut fat and gain lean muscle, and there seems to be no end in sight. With so many different options being pushed on unknowing people, it seems like the fitness industry has no idea what actually works for people that are looking for solutions not just fancy language.

Shifting Lower Belly Fat With Ease

A salient piece of advice has been relied upon strategists, criminals, world leaders, generals and captains of industry throughout the ages and what makes this advice all the more remarkable is that despite the fact it was originally drafted before the birth of Christ… it remains as valid and applicable now in this modern age as it did away back then.

Top Ten Ways to Lose Unwanted Pregnancy Weight Fast

As women we tend to focus on everybody else except ourselves and this is even more evident after having a baby. I want to use this medium to encourage us not feel guilty when we take care of ourselves because by doing so we can in turn take better care of others.

How to Lose Excess Weight Made Easy

Obesity in the US is a major health problem. Being obese is extremely bad for everyone who suffers from it. It illustrates gross ignorance about a person’s choices of food and lack of exercise. It is is a clinical condition and is a public health problem. It has been estimated that between the years 2001-2004, over 65% of U S residents above 20 years of age are obese! Few are aware of the diseases that are associated with obesity.

Lose Stomach Fat By Using The Power Of Mind Techniques Of EFT And Hypnotherapy

You can use the modern principles and techniques of Emotional Freedom Techniques (EFT) and Hypnotherapy to help you change and lose your stomach fat. Both these techniques have been used for some years to treat a number of ailments and issues. According to a leading practitioner, EFT and Hypnotherapy work very well together.

What Is Body Mass Index and How To Calculate It

Most of the time, people do not necessarily have a very objective view of their own bodies. Maybe you are like the majority of people. Maybe you worry that you are overweight or skinny.

The Flat Belly Code

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