This 15-Minute Lower-Body Cardio and Strength Workout Will Power Up Your Next Walk




How to Track Your Results

Forget the scale! It is a liar! When it comes to tracking your results, you should absolutely forget the scale.

Food Craving Control

We naturally feel hungry when our body craves energy. With all the temptation of junk food it is easy to eat when you do, here a some way to prepare healthy foods whenever you feel hungry.

Motivation Is A Powerful Weight Loss Tool

Motivation plays a very vital role especially when it comes to weight loss. In fact, it is the most important element for most people. Having clear goals and moving towards them despite any obstacles is the real key. However, weight loss motivation is a very inconstant factor for most of us. This presents a major problem because consistency is a must in order to continue making progress with your goals. Even after understanding that something needs to be changed and making the decision to change it, most people lose their motivation somewhere along the way and end up being disappointed after gaining everything they lost back.

Low Fat Vs Low Carb Diet

First came low fat then came low carb. But which one is better? I saw a programme the other night on the TV comparing an extreme high fat diet to an extreme high carb diet.

Obese People Are ”Stupid”

Lord Tebbit recently said people’s “stupid actions” in eating “rubbish” food was the reason for the increase in Britain’s obesity levels. Many peers cheered his comments in the House of Lords. I find it extremely sad when someone who should know better publicly states that obese people have no one to blame but themselves, and then calls those people “stupid”. I find it extremely sad when some one who should know better publicly states that people who are obese have no one to blame but themselves and then calls those who are obese stupid. This sentence caused the peers to cheer loudly and then to cap it Earl Howe agreed.

Why Jump Start Your Diet With A Cleanse

A few good points why it is a good idea to jump start your diet with a cleanse. It would no doubt about it make it easier when it comes to riding yourself of all your bad habits that you had taken on before you decided it was time to change your diet. Along side it will aid your body in riding its self of all the bad toxins and waste, giving you a fresh start.

Are You Looking For Smoothie Ideas?

A fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight.

Top 10 Weight Loss Resorts

Many people struggle to lose weight while at home, particularly because routine and temptation can be difficult to deal with simultaneously. For this reason, there are a variety of weight loss resorts that are currently advertising their services to the public where individuals can leave home on a holiday and focus entirely on their weight loss goals.

5 Things Your Parents Got Wrong About Food

Were you a member of the clean plate club when you were a kid? It’s time to rethink some of the eating habits that you grew up with.

Is Everything Fair in the War Against Weight?

When people are battling with the difficulties of weight management, they will often find all sorts of excuses or even valid reasons why they are not succeeding to lose or maintain. This article covers the common misconception that other people seem to be the winners, while we are the ones that never succeed. We do not see what goes on in peoples lives, but can only go by what perceive to be happening. So that when we feel that life is unfair we need to stop and think about what is really going on. This can apply to all other areas of our lives, but in this case it applies to the weight issue and how changing our thinking can make a big difference.

What Is Never Known About Eating Disorders?

The 21st century brings new way of eating: more extreme, more dangerous, and less beneficial for human body. We no longer consider food as a physical fuel for our bodies; we use it as a mental fuel…

7 Tips To Find Your Quickest Way To Lose Weight

Forget about health supplements and surgery now, you only have to make tiny & easy changes to your diet and daily routine to lose weight. For lasting weight loss, take a look at some facts to help you find easy ways to lose weight.

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