Tone It Up #shorts | Accountability




Do Diet Drinks Give You Belly Fat OR Help You Lose Weight?

We all know by now that soda, pop or any diet drink is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshiped by those that don’t care about their health or body. Since you’re one of my readers…

Dieting Tips for Healthy Weight Loss

  These days almost everyone you meet is on a diet trying to lose weight. Of course you can lose weight if you stop eating. But, are you going to remain healthy if you do that?

How Can an Accountability Partner Help You Lose Weight?

Find out how an accountability partner can help you lose weight. Losing weight is not easy, but an accountability partner makes it easier.

Tips To Lose Weight Fast

Recently, I started a new eating plan. It was really cool too because the foods I ate were healthy and filling (I actually had to eat more food). It was so effective that after just one week I lost six pounds!

3 Crucial Tips For Long Term Weight Loss

Weight loss is one of the most difficult endeavors one can pursue and we need all the help we can grasp. Review this essential tips to help you in your weight loss fight.

9 Reasons We Overeat During The Holidays

Is your holiday mindset: lots of food equals a good time; skimping on food equals a bad time? Holidays are not exclusively about food – there are religious, ethnic, and patriotic underpinnings to many of them – but during the winter holiday season we tend wrap a lot of our holiday thoughts around food. This article gives nine reasons many of us adopt a holiday mindset that essentially endorses indulgent eating and the “I’ll diet after the holidays” frame of mind. Each reason is accompanied with a suggestion or two to tame the “overeating during the holidays is okay” behavior.

Does ViSalus Work?

ViSalus is a 90-day weight loss program, using product kits to promote improved health. ViSalus is also a multi-level marketing (MLM) organization, through which customers can become distributors, earning money for themselves while enjoying discounted rates on the products they love. So the answer to “Does ViSalus work?” is two-fold: how does it work as a product, and how is it a lucrative business opportunity?

Seven Easy Methods Of Weight Loss

Have you been trying to lose weight but have not been successful? Well, you are not alone. The fact of the matter is that losing weight is extremely difficult. However, there are easy things you can do to help yourself in your journey. Keep reading for seven easy changes you can make to your lifestyle to lose weight.

Designing Your Own Personal Weight Loss Plan

How do you expect to lose weight if you’re not taking an approach from all directions? This is a serious commitment, and you must be prepared with goals and some inner motivation. It is common for people to try and lose weight but then fail. Therefore, you need to the right information in order to be equipped properly. Keep reading for tips on how to design your own personal weight loss plan.

Why Natural Weight Loss Treatment Is Better?

Weight loss has been propagated as an essential personality factor today. It certainly counts very much for a pleasing personality, but cannot be termed as an imperative component of an attractive personality. Fat people can also look attractive, but yes, the slimmer and thinner ones can win the battle easily.

What’s In Online Diets That Makes Them Better?

The availability of online diet plans is relatively recent and many potential dieters aren’t fully acquainted with the possible new benefits that these plans offer. Review a few of the features of these plans to see if they can be of benefit to you.

How To Maintain Your Healthy Diet During The Holiday

During the holiday and festive period which runs from the end of the month of November to the beginning of the following January, we usually get food gift items like cookies and treats like cheese balls as holiday gifts and this will inevitably result in lots of people gaining lots of extra weight during the festive period. It is therefore not surprising to note that research carried out at the USDA Human Nutrition Research Centre on Aging has revealed that 51% of yearly weight gain amongst Americans occurs during the festive and holiday season; this excessive weight gain that…

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