Turn ‘Guilty Pleasures’ Into HEALTHIER MEALS (3 Vegan Meal Ideas)

The Flat Belly Code




4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you’ve done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. Eating a healthy, balanced diet and cutting a few calories is the only way to shed some pounds and keep them off eternally.

Natural Weight Loss Based On Individual Body Type

Shedding body fat is usually a setback for many people. With the various fat loss and diet plans nowadays this problem is usually bigger than it should be. Additionally, some of us who prefer to enjoy a wholesome way of life by implementing a diet or fitness program to retain our suitable body weight occasionally fall short of our desired goals in spite of our dieting plans. For this reason it’s of importance to understand the natural elements of successful fat loss according to your unique body type.

3 Dangers of Cardio (Number 1 Research Study)

There are 3 big reasons to stop doing cardio that I’ll share with you today, including that frightening study. Cardio is terrible for fat loss and helping you get the body of your dreams, there has to be a balance of…

The Importance of Calorie Counters for Weight Management

How else will you lose weight? For me I lost weight well by exercising, but I really dropped the pounds after installing an app to my phone to track the calories I ate. I still use my calorie counter every day, including the days that I do long cycle rides which helps with nutritional preparation.

Finding a Good Weight Loss Program Today

Don’t let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop.

How Many Calories Do I Really Need to Burn at the Gym?

Here’s a quick tutorial on finding out how to find your target body weight. It looks a bit complicated, but keep in mind that you only have to do this twice. The firs time is now.

5 Key Tips After A Year of Working On My Health and Fitness

I have diligently been working on shedding weight off my obese body over the past year and I’m happy to announce that I’ve shed over 35 pounds along with a 12.1% drop in body fat! That is a huge success in my book, especially since I’ve had no luck whatsoever over the past 10 years trying to lose weight and get into shape. Here are 5 key tips that will help anyone getting ready to start a health and fitness goal, hopefully avoiding the pitfalls I encountered along the way.

Fighting Weight – White Fat Versus Brown Fat Debate

We are always looking for reasons why it becomes harder to lose weight and keep it off as we get older. Another reason advanced regarding this is the role of white fat versus brown fat that we all have in varying degrees. Brown fat cells, labeled that because they contain the most mitochondria, the pigment that binds iron and gives them their color.

How To Eliminate Stomach Cellulite

Cellulite, also called the “Orange Peel Phenomenon”, is a medical skin condition characterized by puckered and dimpled skin. It develops when fat builds up between the fibrous connective bands that bind skin to the muscle. The stomach is the next most prone area to cellulite after the thighs and the buttocks. Here are 8 steps on how to get rid of belly cellulite.

How To Remove Cellulite on Legs Naturally

Adiposis Edematosa and Lipodystrophy are medical terms used to describe an everyday cosmetic medical condition, Cellulite. It is defined as the abnormal appearance of fat cells causing unsightly dimpling of the skin. The connective tissue in the lower layers of skin holds fat and skin cells. Improper lymph drainage and poor blood circulation causes a degeneration of the connective tissues. As a result, the fat cells press against the connective tissues and lend a lumpy look.

All You Need To Know About Green Coffee Bean Extract

Green coffee bean extract is the single best remedy for weight loss, diabetes and heart diseases. In this article I outline all the benefits associated with this awesome diuretic.

Tips to Lose Weight As Fast As Possible With Zero Hunger

If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical.

The Flat Belly Code

You May Also Like

FREE Weight Loss Tips Here!
%d bloggers like this: