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The Flat Belly Code




5 New Year Weight Loss Tips For Women

If you’re a lady looking for some good ways to lose weight there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you with your new diet goals.

Top 7 Alkaline Diet Benefits

The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems.

Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off

When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones.

Tips to Buying Wholesale Green Coffee

Whether you’re in the process of opening your own natural supplement company or you’re looking for a new green coffee bean extract supplier, there are a number of factors you need to take into consideration. It is imperative to the success of your business that you only buy the highest quality product.

Healthy Eating Habits for Women to Adopt in 2015

Seeing that we are a week into the New Year and most have “getting in shape” on the top of their New Year resolution list, first understanding healthy eating habits is a must. Making healthy, clean eating a priority is the first step in adopting a new lifestyle.

Why Do Diets Vary So Much in Their Advice?

One of the commonest criticisms levelled at the dieting sciences is that it’s difficult to find two experts who seem to agree with each other on anything at all. From common experience, many people would have a degree of sympathy with this view, as there is certainly a bewildering plethora of diets out there. So, which are right and which are wrong?

5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat

Apart from belly fat looking unsightly and making your clothes fit poorly, it does pose a health risk. There has been a direct connection between abdominal fat and problems with diabetes, heart disease and suffering from a stroke. So, if you are trying to get in shape and be more healthy, where do people go wrong when they are trying to lose belly fat?

Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight

Would you like to lose weight, without spending hours in the gym day in day out? Healthy weight loss can be accomplished without exercise. If you are prepared to make the right lifestyle and diet choices you can lose those unwanted pounds without stepping inside the gym.

How to Practice Moderation During the Holidays: Giving Yourself Permission

It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many well meaning folks bringing all of these treats into offices, meetings and as gifts, and it’s extremely difficult to resist. Knowing the impact this has on our weight and health, why do we keep doing this?

How To Avoid Middle Age Weight Gain

Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?

Just Start Walking

Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started.

Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming

To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you.

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