What I Ate in a Day & MEAL PREP With Me (Healthy-ish Vegan Recipes!)

Am I Overweight? Probably!

For many Americans, being overweight is such a monumental struggle these days. Over sixty five percent of United States adults are overweight. This being said, three out of four adults in the United States weigh more than they should. With these ratings, forty one percent are not only overweight, but they are said to not only be overweight, but obese, by the year twenty fifteen. This makes obesity one of the leading causes of heart disease. Heart disease is said to…

31 Day Fat Loss Review

This is a review of the weight loss program, The 31 Day Fat Loss Cure. I will show you the positives of this program, some of the possible drawbacks, and help you decide if this is the right program for you.

Coconut Oil and Weight Loss

Who knew an oil that is high in saturated fat could actually be good for you? When added moderately to a well balanced diet, coconut oil can be used to help promote weight loss.

Lose Baby Weight – How New Moms Can Find Time to Fit in Fitness

No time to work out? Most new moms, even with losing baby weight on their mind, are too busy to fit in fitness. This article offers five easy and creative ways for new moms to find time to work out and lose baby weight.

Common False Fitness Myths That You Should Ignore

As you seek to increase your fitness level you should realise that not all the information and advice that will be given to you by different “fitness gurus” will be true. Some of the advice and information that you will come across are harmless half truths while other wrong advice that you will come across will actually cause you more harm. In this article we shall be looking at the following false fitness myths that will only lead to frustration and injuries to the body if you follow them: False myth 1- You put less stress on your…

Best Way To Lose Weight Fast

Looking for the best way to lose weight fast? Well, I have some advice. The first piece of advice is to talk to your doctor before you start any diet or exercise plan.

Getting Fit, Chatting and Losing Weight

Getting Fit and Having a Natter – Exercises Classes: Five of the Best for Women – With winter’s arrival many of us will move our outdoor activity indoors; well, for a few months at least. Of course, if you’re not already exercising, now is a great time to begin. Exercise classes are a great way to start; offering both exercise and the social element.

Laser Therapy As An Aid In Weight Loss

Low intensity laser beams can be used to treat traditional acupuncture points on the face and body in order to facilitate weight loss. This is a recently developed and very promising technology, which many people have found to work very well for them. The treatment is painless, non-invasive and can be customized for any patient. It is relatively simple to lose weight with laser weight loss therapy.

How to Lose Belly Fat the Natural Way

Learn how to lose weight and belly fat naturally with these proven methods. The top priority is your health. Think about what you eat and drink, is it natural and doing your body justice or causing you harm.

Lose Weight Fast With Natural Ways

Minimize use of your automobile or motorcycle. It is not only more cost-efficient and green, but you’ll also have no choice but to burn extra calories. Walk for as many miles as you can, ride a bike for longer distances and take the bus or train when you have got to go out of state.

How to Get Rid of Stubborn Love Handles

One of the worst areas on the body to lose weight is around the hips and abdomen; many people refer to this region affectionately as “love handles”. If you have love handles, you know there is not much to love about them. These areas are something that almost everyone deals with and they can be seemingly impossible to get rid of.

How Weight Loss Home Remedies Work

Being obese itself is a disease and a majority of people opt for home remedies for weight loss or natural weight loss remedies. However, not many are successful in getting the right remedy that works. Below are some of the most trusted and widely accepted natural remedies that guarantee results.

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